TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

What did I do wrong? Painful situations cause you to think you’re being punished for something. You can’t just make sense of life. Life is indeed chaotic and confusing. You’re not... Continue Reading

Hot Reads

Understanding Emotions: 6 Gentle Ways to Unravel Your Feelings

We are complex beings, and one of the features that make us intricate is our emotions.

We often have limited control over how we feel, yet understanding our emotions is critical for us to build and maintain good relationships with others - and with ourselves.

Most of us have challenges understanding our emotions, let alone those of others.

But before we try to understand everyone else around us, we need to be able to decode our own emotions.

Let's start to unpack just how you can best understand your emotions.…

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7 Tech Motivational Hacks to Boost Your Inspiration

We could almost say (almost) that technology controls our lives. And not always in a good way.

Many of us wake up to our alarm going off. We then grab our phone. Before we know it, we’ve wasted the first half hour of our day scrolling social media.

In many ways, technology can be both our greatest ally and our biggest distraction. And after scrolling social media, I don’t know about you, but motivated is the last thing I feel.

Now, here’s a little secret… Most social media apps are designed so that people spend time on them.

They aren’t exactly created with our mental well-being in mind…

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Today's Affirmation

I follow my heart. I choose to see the light. I embrace the value of the lessons I’ve learned. I am experiencing a series of synchronicities... Continue Reading