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July 5, 2025 - Adjusting to a Big Life Change? 6 Helpful Tips & 5 Inspirational Quotes
Let go, honor your grief, and trust that with time, light and healing will return.
Daily Motivation
July 05, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
You can move on. You can let go of burdens that have been weighing heavily on your heart.Deep down, you know the sense of longing you’re feeling right now will eventually fade.Yet this truth… Continue Reading
Hot Reads
Adjusting to a Big Life Change? 6 Helpful Tips & 5 Inspirational Quotes
The ups and downs of life are inevitable.
And both positive and negative life changes can impact your mental health. They can leave you feeling as though you need to come up for air — as if someone keeps pushing your head back under the water, letting the waves of overwhelm pass over you.
At the same time, there is opportunity in big life changes. They can make you stronger, help you come to realizations, guide you to learn invaluable lessons, and much more.
However, they can be tough.
And that’s why this article is all about offering…
The Art of Rising: Resilience After Divorce or Heartbreak
Breakups can be brutal. Whether it ended in a whisper or a wildfire, the emotional fallout can leave you dazed, hollow, and wondering if you’ll ever feel normal again.
One minute you're fine, scrolling playlists and eating ice cream straight from the carton; the next, you're crying in the shower because a darn shampoo scent reminds you of them.
But here’s what no one tells you when the relationship unravels: this moment - this raw, wrecked, wide-open space - is where your resilience is born…
One Positive Action
Try Something New That Scares You
Growth begins the moment we challenge our routine or do something we are not totally comfortable with. That thing you’ve thought about trying like public speaking, dancing or launching a project? Fear is your invitation to push your boundaries and get a little more comfortable with the things that scare you.
What this does it show you that you have control over the ‘fears’ in your life. It’s a signal that you’re stepping into unknown territory, and that’s where growth lives. Fear is an emotion that is weighted the same as happiness, sadness or disgust. You get to be the deciding factors of when and how fear impacts you.
Doing something new builds bravery. Whether you succeed or stumble, you expand what you believe is possible. You prove you can do hard things and that you can make a choice to conquer fear. It is easy to let fear impact you on a day-to-day basis, but being brave is what is truly difficult sometimes.
Pick one new thing that scares you (even a little). It could be signing up for a new class, holding a spider (yes, I’m serious) or having a hard conversation. Whatever it is, big or small, let courage lead today. You are in control of the situation, and you will be braver for it.
Today’s Quote
Today's Affirmation
My deeper needs are being met. I fully acknowledge what I have in my life. I choose what makes my life uniquely meaningful. I use my gifts and passions to help others…Continue Reading
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