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- July 31, 2025 - 7 Things Introverts Want You to Know
July 31, 2025 - 7 Things Introverts Want You to Know
You deserve love that feels safe, true, and meets you where you are.
Daily Motivation
July 31, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
You are worthy of love that brings calm. You deserve to be in a relationship where you don’t have to constantly prove your worth or bend over backwards to keep the peace. The right ones will meet you halfway… Continue Reading
Hot Reads
7 Things Introverts Want You to Know
There are many introverts out there who feel misunderstood. Their quiet nature can be perplexing to plenty of people, especially those who have a more extroverted personality.
Research indicates that the brain of an introvert is slightly different than the brain of an extrovert. They’re wired differently. The factor that causes the difference is the neurotransmitter dopamine.
An extrovert will seek to socialize more when their brain gets a dopamine (feel good chemical) boost. They tend to enjoy the whole social experience, boosting their dopamine levels. That boost makes them want to socialize even more.
An introvert doesn’t necessarily get that same dopamine boost when socializing. In fact, social situations may actually over-stimulate them, causing them to feel anxious…
Protecting Your Energy: Why It’s Not Selfish, It’s Survival
Some days, it feels like the world is tugging at every piece of you.
The texts. The noise. The pressure to keep showing up, even when you’re running on fumes. You smile. You nod. You keep saying yes, until suddenly, you're the one who’s quietly unraveling.
But protecting your energy isn’t selfish. It’s sacred.
It’s not about building walls or cutting people off. It’s about learning how to stay rooted in yourself when life keeps pulling you in a thousand directions. It’s about recognizing that your well-being matters just as much as anyone else’s.
One Positive Action
Public Speaking Micro-Dose
Public speaking doesn’t have to start on a stage. In fact, some of the most powerful progress happens when no one’s watching. If the idea of speaking up makes your heart race, you’re not alone, but there’s a introverted way to build confidence without the pressure of an audience. Think of it as a micro dose of courage. Plus, being comfortable seeing yourself on camera or hearing your voice in a recording is often something that most of us dislike, so why not push through it?
Here’s the simple idea: pick a topic you care about, set a timer for two minutes, and hit record. Talk like you would to a friend. Don’t criticize yourself, try not to cringe to death, but just to observe. Notice your voice, your energy, your expressions. Maybe you ramble, maybe you’re brilliant, maybe you hum and haw a bit more than you would like. Either way you can use this as a way to reflect on how you carry yourself in conversations.
The key in this exercise is self awareness. You’re not performing, you’re practicing. Watching yourself helps you detach from fear and get familiar with how you come across. Over time, you’ll start to notice improvements like a stronger delivery, clearer thoughts, more ease. You will become a more confident speaker and better at articulation, all of which is a win. Don’t give up because trust me, the cringey-ness will soon fade away!
So today, try it. Two minutes, one topic, one recording. You don’t have to share it with anyone. This is just for you to build your voice and your confidence, one small step at a time.
Today’s Quote
Today's Affirmation
I accept and let people be as they are.
I feel valued for who I truly am.
My partner provides a nurturing and non-judgmental space for me… Continue Reading
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