TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

Remember, perfection doesn’t exist and we all make mistakes. For any relationship to thrive, forgiveness is essential. Understand that even with... Continue Reading

Hot Reads

You Are What You Wear: Can Comfort Clothes Help You Relieve Stress?

Do you ever notice how when you’re stressed or feeling out of sorts, putting on comfort clothes can help you feel that much better? 

Maybe you get home from work, and the first thing you do is throw off those uncomfortable work clothes and throw on sweatpants and a loose top. And it just feels so good!

• Why is this the case?

• Do comfort clothes actually help reduce the stress in your life?

• Or do we just love ‘em because they feel soft and cozy in the moment?

• What does the science say about it all?

Can Clothes Reduce Anxiety?

Comfy clothes are familiar and soothing in many ways. In fact, psychology experts state that during the height of a panic attack…

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Post-Traumatic Growth: How You Can Find Meaning Through Tough Times

Life poses some awful and almost incomprehensible situations.

Sometimes it might feel as though our world has been shattered. At first, we might even feel like we’re in a dark, black hole of emptiness, unable to crawl or climb our way out. Yet, eventually, we do.

Humans are some of the most resilient creatures on the planet; Just look at our history alone! We’ve survived and thrived for thousands upon thousands of years.

And as tough and testing as some life events are, there’s a phenomenon that sometimes happens. We experience a positive transformation where we have a new zest and appreciation for life and everything in it.

This is known as “post-traumatic growth.”

We might experience…

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Today’s Quote

Today's Affirmation

I am living a harmonious life. I am in alignment with my true self. I am at peace with the present. This is my season of rest and renewal. I have the strength... Continue Reading