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- Aug 1, 2024 - What are Blue Zones?
Aug 1, 2024 - What are Blue Zones?
Embrace forgiveness and understanding in relationships, letting go of grudges to strengthen your bond.
Daily Motivation
August 01, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Redirecting your focus away from troubling thoughts is just one way to regain calm in challenging moments. There are other techniques to manage anxiety that might seem... Continue Reading
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What Are Blue Zones & 7 Things We Can Learn About Them
The 80-100 years on this planet that most of us are granted go by in a blink.
Life is short. There’s no denying it. And in recent years, this reality has led to an increasing focus on extending longevity and well-being.
Maybe you’ve even watched the Netflix doc “Live to 100: Secrets of the Blue Zones.” It’s captivating to say the least!
Or maybe you haven’t. Either way, this article is going to dive into what we can learn from the Blue Zones.
Have these unique pockets across the globe managed to crack the code of living longer and healthier lives?
Blue Zones remind us that longevity isn’t just about adding years to life but adding life to years. The goal is not merely to live longer but to live better and to remain active, engaged, and fulfilled throughout our lives!
What Are the 5 Blue Zones?
I’m not scruffy, I’m de-stressing!
You Are What You Wear: Can Comfort Clothes Help You Relieve Stress?
Do you ever notice how when you’re stressed or feeling out of sorts, putting on comfort clothes can help you feel that much better?
Maybe you get home from work, and the first thing you do is throw off those uncomfortable work clothes and throw on sweatpants and a loose top. And it
just feels so good!
Why is this the case?
Do comfort clothes actually help reduce the stress in your life?
Or do we just love ‘em because they feel soft and cozy in the moment?
What does the science say about it all?
Can Clothes Reduce Anxiety?
“You can have anything in life if you dress for it.”
Comfy clothes are familiar and soothing in many ways. In fact, psychology experts state that during the height of a panic attack…
Today’s Quote
Today's Affirmation
I embrace a sense of surrender in my life. I find fulfillment within myself. I make decisions from a place of abundance and wholeness. My fulfilled desires are coming in... Continue Reading
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