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- July 28, 2025 - 5 Reasons Why You’re Always Tired and What You Can Do About It
July 28, 2025 - 5 Reasons Why You’re Always Tired and What You Can Do About It
Keep going through the fear; life’s beauty lives in the moments we bravely embrace.
Daily Motivation
July 28, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
We are afraid of what we don't know. Since uncertainty is an inherent part of life, this fear never really goes away. You have to be willing to go after what you want - despite the fear… Continue Reading
5 Reasons Why You’re Always Tired and What You Can Do About It
We all have moments or days where we are tired, especially after a few days of working hard or a long trip.
This is a normal and expected response. But, when you find yourself in a state of being constantly tired, you might want to start asking yourself important questions: why am I always tired and what can I do about it?
Unfortunately, unhealthy, chronic exhaustion is not particularly uncommon. Many people experience it, and similarly, many people get over it.
This blog will explore some common reasons you might always be tired…
This Week’s Uplifting Stories
Positively Uplifting Stories | July 28 2025
Despite the hardships we face in our lives, what ultimately defines us is how we show up for one another through them.
With each act of compassion, we create space for healing. Something as simple as sharing your story or volunteering just a few hours a month could inspire others to find their way to the path of hope and healing.
The more we practice kindness, the more natural it becomes.
"Wherever there is a human being, there is an opportunity for kindness." - Lucius Annaeus Seneca
Let’s have a look at a few acts of kindness that are making the world a better place for everyone.
An organization supports the independence of children with disabilities
A man turns his vision into reality
High school teachers adopt kids to help them graduate…
One Positive Action
Stand-Up Work Session
We spend so much of our lives sitting, at desks, in meetings, behind screens, often without realizing the toll it takes on our bodies and energy (hence why we are all obsessed with counting our steps, right?). But something as simple as standing could shift your mindset, boost your focus, and even improve your health? Today’s gentle challenge invites you to stand and experience your workday from a different perspective.
A stand-up work session means dedicating at least two hours of your day to working while on your feet. Whether you use a standing desk, a high counter, or even take calls while pacing around, the key is to stay upright and present. Standing encourages better posture, increased blood flow, and a subtle yet steady boost in alertness. You will most likely have to push through some discomfort, but changing your routine while adopting some better health habits is always a win.
The benefits also go beyond the physical. When you stand, you signal to your mind that you’re showing up with energy and intention. You may notice your focus sharpen, your ideas flow more freely, and your mood lift slightly. Standing offers a sense of activation, like you’re ready to take on what’s ahead, one task at a time. It reconnects you to your body and reminds you that movement is a form of self-care.
Try setting a timer or blocking two hours in your calendar today for this experiment. Break it into smaller chunks if needed, and notice how your body and mind respond. Pair it with deep breaths, stretches, or upbeat music to make it even more enjoyable. Let this be a shift in how you care for yourself during your workday.
Today’s Quote
Today's Affirmation
Magic exists in every moment.
My joy grows along with my awareness.
A state of joy is always accessible to me.
I am building gratitude and appreciation for my life…Continue Reading
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