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- July 26, 2024 - Overcome Anxious Attachment & Be More Secure
July 26, 2024 - Overcome Anxious Attachment & Be More Secure
Trust that things are unfolding for your good; release frustration, protect your inner peace, and watch powerful changes manifest.
Daily Motivation
July 26, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
You know things are unfolding for your highest good. But the wait feels agonizing at times. Find healthy ways to release your frustration and create some breathing room... Continue Reading
Hot Reads
I’m having a panic attack! 😁
4 Effective Ways to Overcome Anxious Attachment Style & Be More Secure
Have you ever wondered why you interact with people the way you do?
Why you navigate and handle relationships in that particular manner?
Well, I did too and found my answers in developmental psychology.
I am a firm believer that the relationships we have with our primary caregivers and parents have a huge impact on what we consider normal when interacting with other people.
Attachment theory, formulated by John Bowlby and expanded on by Mary Ainsworth, suggests that our childhood experiences imprint on us and determine our attachment styles.
The four attachment styles are:
Secure attachment style
Anxious or ambivalent attachment style
Avoidant-dismissive attachment style
Disorganised attachment style
They are all interesting in their ways, and they all affect our relationships differently.
I know it’s hard, but the last cookie is mine.
Empathy: Do You Have it? 5 Tips to Give Yours a Boost!
Have you ever sat and listened to a family member or friend share with you their heartache?
Did you feel their grief and/or cry along with them?
If so, then you’ve experienced empathy.
In a world where each person suffers at one time or another, we could all use more empathy.
In this article, we’ll discuss what empathy is, as well as how you can become more empathetic.
What is Empathy?
Empathy is the ability to put yourself in someone else’s shoes and try to understand and feel what they are feeling.
It is the capacity to really feel emotion-wise what that other person is feeling.
It’s not just people you can empathize with either. Empathy can also be felt for animals and fictional characters, such as when you read a book…
Today’s Quote
Today's Affirmation
I enjoy moments of laughter and joy every day. I am strong and resilient. It’s possible for me to have what my heart desires. I love and accept myself... Continue Reading
You did it! I’m so proud of you! - credit to @lifewithbubu - Instagram
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