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- July 24, 2025 - 6 Tips to Sympathize, Not Internalize Other People's Feelings
July 24, 2025 - 6 Tips to Sympathize, Not Internalize Other People's Feelings
Life is an ongoing journey, explore what comes without judgement.
Daily Motivation
July 24, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
The best moments often arise from unexpected experiences. They may confuse you at first, but eventually, they teach you to trust the unknown. Not knowing where this… Continue Reading
Hot Reads
“I cant hear this same story again!”
6 Tips to Sympathize, Not Internalize Other People's Feelings
If you consider yourself an empath or know you have a tendency to please people, you might recognize yourself in this situation:
Your friend has told you she’s hurt by something you said the other night. But perhaps instead of reacting in kind, it feels like a tidal wave has washed over you. You feel her hurt and sadness.
Consequently, maybe you don’t know quite what to say. The pangs in your stomach, the heaviness—it feels all-consuming. And it’s emotionally draining (hey, maybe you feel this when it’s not even about you, too!).
So, what’s going on?
Alright, first, let’s pause and take a deep breath. Now, here comes the hard part: It’s more than likely, in these types of situations, you’re internalizing someone else’s feelings. And you’re likely letting moments of connection pass you by because of it…
4 Reasons Why You Should Start Confidently Saying, "No"
Saying, “No” is hard.
I know this, you know this, everyone knows this.
What is more interesting is that everyone also knows that it stinks to say, “Yes” to something that you didn’t want to commit to.
Yet, we all find ourselves in this awkward position. Unable to say, “No”. Regretting saying, “Yes”.
This challenge often comes up because we downplay the benefits of saying, “No” when we want to, while overestimating the benefits of saying “Yes”.
Saying, "No" Has Helpful Consequences
More accurately, we fear the consequences of saying, "No" more than its benefits. Yet in a backward way, it is the consequences of saying, “No” that also serve as the benefits. And the benefits far outweigh the consequences.
One Positive Action
The Courage to Question Your Own Mind
Do you ever notice how your social media feed only shows you stuff you already agree with? Social media platforms algorithms do this on purpose (to keep us all addicted to doom-scrolling, of course), but the result is we stop seeing other perspectives. We get stuck in our own little bubble where everyone’s just nodding along, and we never really question why we think the way we do, or what others might be thinking about when they are seeing the same content we are.
What if you on purpose read or listened to someone who sees the world completely differently than you? Not to argue or pick it apart but to try and understand where they’re coming from. Naturally this sounds like rage bait, and you are probably thinking, “that sounds like a great way to get myself upset for no particular reason.” I understand that, but if you are open to hearing other perspectives, you will be a wiser, more well-rounded person.
The key is: don’t go for the loud content that’s sole purpose is to make you mad. Find a smart, thoughtful take from someone who really believes what they’re saying. Read it like you’re trying to learn something new, not win a debate. Ask yourself, what parts of their arguments have merit, instead of coming up with a thousand different ways you would rebuttal in the conversation.
Pick one belief you’re completely solid on, it could be about politics, work, relationships, whatever you are passionate about. Now find an article, essay, show or podcast from someone whose opinion is opposite to yours. As you go through it, notice any eye-roll reactions, and think about why that hits a nerve. Then, see if you can explain their argument back, as fairly as you can, from a non-judgmental perspective. You might still disagree at the end, but even considering other perspectives shows you have a mindset for growth.
Today’s Quote
Today's Affirmation
I will be okay no matter what comes to pass.
I embrace the power of healthy detachment.
I enjoy the feeling of inner peace… Continue Reading
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