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- July 23, 2025 - 4 Reasons Why You Should Start Confidently Saying, "No"
July 23, 2025 - 4 Reasons Why You Should Start Confidently Saying, "No"
The right love will endure chaos and uncertainty and you are worthy of receiving it.
Daily Motivation
July 23, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
The right people will stay through the distance, the confusion, and the uncertainty. A relationship that’s built on understanding, patience, and vulnerability… Continue Reading
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4 Reasons Why You Should Start Confidently Saying, "No"
Saying, “No” is hard.
I know this, you know this, everyone knows this.
What is more interesting is that everyone also knows that it stinks to say, “Yes” to something that you didn’t want to commit to.
Yet, we all find ourselves in this awkward position. Unable to say, “No”. Regretting saying, “Yes”.
This challenge often comes up because we downplay the benefits of saying, “No” when we want to, while overestimating the benefits of saying “Yes”.
Saying, "No" Has Helpful Consequences
More accurately, we fear the consequences of saying, "No" more than its benefits. Yet in a backward way, it is the consequences of saying, “No” that also serve as the benefits. And the benefits far outweigh the consequences.
This Week’s Mental Health Recipe
Did somebody say fish TACOS?!
Bite Into These Fish Tacos for Good Vibes | Mental Health Recipes
When you think of comfort food that lifts your spirits, fish tacos might not be the first dish that comes to mind—but perhaps they should be. And no margaritas necessary! In fact, maybe, enjoy these with sparkling water and a bit of lime juice for the complete (and healthy) experience.
By now, you may be wondering: What do fish tacos have to do with a better mood? You’re about to find out. Keep reading to uncover exactly how this fish taco recipe can help you achieve better vibes and improved mental well-being.
The Yummiest (And Easiest) Fish Tacos For That Next Summer Get-Together
With minimal preparation, you can have a taco fiesta on your hands. In fact, this recipe takes a mere 30 minutes, resulting in yummy and fresh tasting tacos! So, grab some friends (hey, socialization is one of the best ways to improve your mental health) and the ingredients below, and get cooking!
One Positive Action
Eat Mindfully Uncomfortable: A Journey Beyond Culinary Boundaries
There’s something exciting about eating something totally unfamiliar and not immediately judging it. Most of us stick to what we know (hello, safe foods!), but there’s a whole world of flavor and culture out there we miss when we stay in our food bubble. Forcing yourself out of your comfort zone with food is a way to push your own boundaries.
Eating “mindfully uncomfortable” just means intentionally trying stuff that’s outside your usual go-to meals. Maybe it’s a dish with spices you’ve never smelled before or something that looks a little wild. You don’t have to pretend to love it but instead of judging it as “gross” or “amazing” right away, just open-minded. The idea is to explore, not rate.
When you step out of your food comfort zone, you’re training your brain to be more open and flexible. It’s not just about the food, it’s about becoming someone who can handle the unfamiliar with curiosity instead of fear. Plus, you also immerse yourself in a new culture when you experience a new cuisine. And if you end up liking it, that’s just a bonus.
So this week, pick a cuisine you’ve never tried or always avoided. Hit up a new restaurant or grab something new at a local grocery store. If it feels a bit too strange, try asking a couple friends to join you so you can all share a new experience together.
Today’s Quote
Today's Affirmations
I harness the power of the present moment. I am open to all kinds of possibilities. My life is full of joy. I can relax and just be myself… Continue Reading
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