TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

This journey of acceptance is not what you thought it would be. Instead of peace and calm, you’re feeling a sense of sadness and restlessness. Processing these difficult... Continue Reading

Hot Reads

How Strong is Your Intuition? 10 Ways to Develop it & Why You Should Try

In today’s society, fear is everywhere. The media and the world wide web have undeniably played their part and created an immense amount of stress, anxiety, and uncertainty.

While many have found their mental health has suffered, we also start to question ourselves and everything around us. We fail to trust our gut instinct, also known as our intuition.

Intuition tells us right from wrong.

• It lets us know when we're doing something that isn’t in alignment with who we want to be or our values, and vice versa.

• It’s that “hunch” we get when we are sure or unsure of something. 

Yet, many of us fail to use our intuition, especially since the pandemic caught us all a bit by surprise; The unexpected happened. Yet, this doesn’t mean our gut instinct is always wrong.

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Why Do We Worry? Root Causes & 6 Practices to Stop Worrying

You may have heard this one before from a colleague or close friend,

But does this actually make sense?

• Why do we worry about things in the first place?

• And what can we do to halt worrying thoughts in their tracks so we can lead the life we want?

Well, there’s actually a lot going on here.

Inevitably, we wouldn’t worry if there wasn’t some kind of evolutionary or survival reason for it. But in this modern world, excess worrying can lead us down a slippery slope of anxiety and depression. So, let’s dig in! 

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Today’s Quote

Today's Affirmation

I am surrounded by things that fill my heart with joy. I share good energy everywhere I go. I tune into the peace in my heart. I embrace... Continue Reading