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- July 22, 2025 - 5 Times When You Don't Need to Apologize and Why it's OK
July 22, 2025 - 5 Times When You Don't Need to Apologize and Why it's OK
Healing takes time, but you’re learning to trust you deserve the good in your life.
Daily Motivation
July 22, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
It’s okay if you feel your healing is slow. When you've been hurt, you start to question whether you deserve good things. Even when something beautiful comes your way... Continue Reading
Hot Reads
5 Times When You Don't Need to Apologize and Why it's OK
On average, how many relaxing activities would you say you do each week?
We hear a lot about the power of an apology, and inevitably, there are going to be times when we need to sincerely apologize. (Hint: We all make mistakes!)
However, over-apologizing is far more common than you might think. Even worse, you could be apologizing for something that you shouldn’t be sorry about (Did you actually do anything wrong?).
If you’ve found yourself apologizing when you’re not really sorry, apologizing for something out of your control, or apologizing for something that you really shouldn’t be sorry for at all, then you may need to take note—and stop the “I’m sorry” card.
In this article, we’re going to explore when you shouldn’t apologize and why.
“It seems to me, sorry seems to be the hardest word.” — Elton John
Why is an Apology Powerful?
Let’s be clear: there is a time and a place for a meaningful, necessary apology. If you’ve hurt somebody’s feelings or done something that you shouldn’t have, then you may need to offer a sincere apology...
The 6 Most Common Boundaries You Should Know & Set in Your Relationships
Boundaries are just limits.
It’s a line you draw that you feel protects you emotionally, physically, socially, or spatially. All through life we are faced with boundaries. From the time we were children, when our parents said, “No hitting your siblings,” to adults now having social distancing boundaries enforced.
How often do you think about boundaries in your relationships?
If you want a healthy relationship, you must be able to set and keep boundaries. Without them…
One Positive Action
Express a Hidden Opinion
We all have thoughts we keep to ourselves. Whether or not they are good or kind thoughts are between you and your brain (no one is judging you here!) Maybe it's something you’ve always wanted to say, a feeling you’re unsure how to express, or an opinion you think others won’t be receptive to. Today’s challenge is to let just one of those thoughts out. Whether or not it is received well is not within your control, but your truth is always powerful.
Pick something honest that you usually keep hidden and share it with someone you trust. Maybe you want to tell a friend how much they mean to you, admit you’re struggling, or say you’re not into something everyone else seems to love. The point is to choose something that feels true and share it with someone who matters.
Your probably thinking, why is this even important? Or maybe you’re worried your trusted person may not receive your truth well. But when you express something that matters to you, you stop performing and start connecting. Most of the time, others appreciate honesty way more than we expect (after the potential shock factor, of course). And let’s be real, pretending all the time is tiring.
Think of one thing you’ve been keeping to yourself, choose someone who feels safe, and tell them. Start with something like, “There’s something I’ve been meaning to say,” or “I’ve never told anyone this, but...” Whatever happens next, give yourself credit for showing up and being real. That’s how genuine connection begins and confidence in who you are deepens.
Today’s Quote
Today's Affirmation
I am moving toward greater equanimity. I let go of my attachments and live in the present moment. I appreciate the value in every… Continue Reading
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