TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

You don’t smile as much as you used to. Life feels heavy. It feels as if you’ve lost your capacity for laughter and playfullness. You look at yourself in the mirror and notice a... Continue Reading

Hot Reads

Why Do We Worry? Root Causes & 6 Practices to Stop Worrying

You may have heard this one before from a colleague or close friend,

But does this actually make sense?

• Why do we worry about things in the first place?

• And what can we do to halt worrying thoughts in their tracks so we can lead the life we want?

Well, there’s actually a lot going on here.

Inevitably, we wouldn’t worry if there wasn’t some kind of evolutionary or survival reason for it. But in this modern world, excess worrying can lead us down a slippery slope of anxiety and depression. So, let’s dig in! 

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5 Spiritual Energy Cleansing Practices & How to Protect Yours

Have you ever walked into a room and felt a strange heaviness, like the air was thick with tension you couldn't see?

Or maybe you've met someone who seemed nice, but being around them left you feeling tired and uneasy. 

Just like our bodies need washing to stay clean, our spiritual energy needs care to stay strong and healthy.

In this article, we'll explore various practices for cleansing and protecting your spiritual energy, drawing from different cultural traditions and personal experiences.

Understanding Spiritual Energy

Before we get into the practices, let's first understand what we mean by spiritual energy.

Everything around us, including ourselves, is made up of energy.

This energy can be good or bad, and it affects how we feel, think, and how well we are. Spiritual energy is like the life force inside and around us.

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Today’s Quote

Today's Affirmation

The right path for me is being illuminated. My life is truly beautiful. I have a peaceful heart. I listen to my intuition. I love how affirmations... Continue Reading

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