TODAY'S MOTIVATIONAL MESSAGE

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Every path in life will come with its own set of sacrifices and hurdles. The beliefs you give your attention to will influence your experience as you navigate the complexities of... Continue Reading

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5 Spiritual Energy Cleansing Practices & How to Protect Yours

Have you ever walked into a room and felt a strange heaviness, like the air was thick with tension you couldn't see?

Or maybe you've met someone who seemed nice, but being around them left you feeling tired and uneasy. 

Just like our bodies need washing to stay clean, our spiritual energy needs care to stay strong and healthy.

In this article, we'll explore various practices for cleansing and protecting your spiritual energy, drawing from different cultural traditions and personal experiences.

Understanding Spiritual Energy

Before we get into the practices, let's first understand what we mean by spiritual energy.

Everything around us, including ourselves, is made up of energy.

This energy can be good or bad, and it affects how we feel, think, and how well we are. Spiritual energy is like the life force inside and around us.

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3 Strategies to Overcome Imposter Syndrome & Coping with Feeling Like a Fraud

Have you ever felt like you’re an imposter? That you’re not quite worthy of your success?

Imposter syndrome is a common phenomenon that affects many people in different walks of life.

It is characterized by feelings of inadequacy and self-doubt, despite having achieved success. This can lead to anxiety,depression, and a general feeling of being a "fraud".

Imposter syndrome is particularly common among high achievers or those who have been successful in their field but still feel like they don't belong or are not good enough. Despite the success they have achieved, they may think that it was due to luck rather than merit.

I admit that I’ve felt this way plenty of times in my career as a writer.

While it may seem like an insurmountable challenge, there are various strategies that can help overcome imposter syndrome and build confidence in yourself.

In this article, we will discuss the causes of imposter syndrome and provide tips on how to address it. We will also look at ways to cope with feelings of fraudulence that come up during times of stress or adversity.

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Today’s Quote

Today's Affirmation

I appreciate the present moment. I embrace a healthy way of caring for myself. I welcome a powerful and life-changing shift in mylife... Continue Reading