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- July 16, 2025 - Self-Kindness Counts: The 12 Kindest Things You Can Do For Yourself
July 16, 2025 - Self-Kindness Counts: The 12 Kindest Things You Can Do For Yourself
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Daily Motivation
July 16, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Your heart’s deepest desire will come in unexpected ways, at an unexpected moment. It is going to happen. What’s meant to be yours will always choose you… Continue Reading
Hot Reads
Diffuser? Check. Cozy bed? Check. Chamomile tea? Check. Self-kindness unlocked!
Self-Kindness Counts: The 12 Kindest Things You Can Do For Yourself
Thinking back on your life, how often have you had to do things for the people around you?
How about for yourself?
In the hustle and bustle of modern life, it's easy to focus on caring and being there for other people while neglecting the most important person in your life: yourself.
Being kind to yourself, also known as self-compassion, is an essential aspect of maintaining mental and emotional well-being.
It allows you to be kind to others without harboring resentment and becoming exhausted from giving everything. It involves treating yourself with the same kindness, concern, and understanding that you would offer to a good friend.
Are you ready to take better care of yourself?
This Week’s Mental Health Recipe
Cheese - gooood. Phyllo pastry - gooood.
Can a Slice of Banitsa Help Brighten Your Day?
Any Bulgarian will be quick to answer YES!
While primarily served in the morning in Bulgaria, this flaky, savory pastry is a beloved breakfast staple - you’d be hard-pressed to find a local bakery without it.
But outside of Bulgaria, Banitsa can be tricky to find. That’s why making it at home might just be your best (and most rewarding) option. And despite its rich, indulgent feel, this dish has a few surprising mental health perks.
As an occasional breakfast, this pastry has plenty to offer when it comes to supporting mental well-being.
So, how can you make this Bulgarian delight at home?
And how exactly can it elevate your mood (beyond just the flavor and comfort it provides!)?
One Positive Action
Send a "Thank You" Text
We live in a world of constant rushing, where most interactions feel transactional and forgettable. But scattered throughout your life are people who've made small differences - the friend who always listens, the coworker who covers for you, the family member who remembers what matters to you. These people rarely hear how much their quiet consistency means.
A thank you text is beautifully simple - think of someone who's been there for you in some way, then send them a specific message explaining exactly what they did and why it mattered.
Not a generic "thanks for everything" but something that shows you've actually been paying attention to their kindness. "Thanks for always asking how my mom's doing - it means more than you know" or "I was thinking about how you stayed late to help me with that project last month. You saved me and I never properly thanked you."
The magic happens on both ends. When someone receives a message like this out of nowhere, it validates that their efforts matter and are seen. For you, the act of remembering and acknowledging goodness shifts your focus from what's lacking to what's abundant in your relationships. You start noticing the web of support around you instead of feeling isolated.
Think of one person who's shown up for you recently - maybe in a small way, maybe in a big way. Send them a text right now explaining specifically what they did and how it helped you. Don't overthink it, don't wait for the perfect moment. Just reach out and let them know their kindness landed.
Watch how naming gratitude out loud changes both your day and theirs.
Today’s Quote
Today's Affirmations
I discover new possibilities every day.
The success I deserve is coming my way.
I have the resilience to handle uncertainty… Continue Reading
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