End of the Month Motivational Message
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Developing Emotional Intelligence - January’s End of the Month Motivational Message
Sometimes our circumstances bring up thoughts and emotions that feel too overwhelming and beyond our control.
But by improving our emotional intelligence, we can navigate life’s ups and downs with greater balance and perspective.
However, when you’re in the midst of gut-wrenching situations, honing your emotional regulation skills doesn’t really make it to your priority list. You just want the pain to stop.
Give yourself grace during these difficult moments. It’s okay if your efforts don’t immediately ease the pain. Healing from emotional pain is not linear; it’s normal to experience sadness, anger, and confusion all at once…
A Look Back At Some Of Our Most Read Articles in January
Reduce Your Anxiety: 4 Calming Techniques to Help Rewire Your Brain
Anxiety has been off the charts in recent years.
The Anxiety and Depression Association of America reports that anxiety disorders are the most common type of mental health diagnosis.
Here are a few statistics that may interest you:
Over 40 million people over the age of 18 in the U.S. have been diagnosed with at least one anxiety disorder.
Only 27.6% of that 40 million receive any treatment to manage or overcome the anxiety.
People with an anxiety disorder are up to five times more likely to go to the doctor than those without.
That’s a lot of people struggling with high levels of anxiety – and many are not doing much to try to manage it…
30 New Hobbies List: Lower Stress & Boost Your Confidence
Hobbies aren’t just something to do to fill time.
They can:
foster creativity
help you make new friends
expand your mind (and your brain cells)
and even improve your confidence
Think about this:
When was a moment that you completely lost track of time because you were so immersed in the activity at hand?
My guess is that it was some kind of passion hobby…
Some of your comments!
We get so many great comments from you all on our emails and articles, we do read them all, and they definitely keep us going! We wanted to share some of them with you!
“This article was excellent! It really broke down what triggers are and how to learn from them. Thank you!”
“excellent article. It's a great help for me especially the bit about writing down your successes.
currently there's a lot going wrong and sometimes i feel i can't cope. DM. has lots' of helpful things, Thank you. Aussie girl.”“I get all these little stories every day and some of them are so true makes you think how do you know that is the first thing I look at in the morning when I wake”
“Thank you all of what you send me does and has helped me everyday happy new year look forward to your emails in to the new year take care”
“Thank you for this, I really need to read this, it has raised awareness and is reminding me of what and who I use to be. It's time for me to get back on track. Much love ❤️god”
“I have to let others know that things are done in small areas of their life. affirmation really help doing the day. Have a wonderful day 💗. ”
Thank all of you for your continued support and letting us be a part of your wellness journey!
Manifesting without putting in the work is just dreaming, so get out there and make your dreams come true! - Credit @chibirdart- IG