TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
Not knowing what lies ahead can be agonizing. You wonder if this is it, whether your efforts and sacrifices will amount to anything. Rather than fearing the vastness of uncertainty, try to see it as a… Continue Reading
Hot Reads
Memory Problems? 9 Tips to Help You Remember Better
For some people, remembering things doesn’t come as easy as it does for others.
Whether it’s because they’ve got too much going on in their minds, or perhaps they’re simply getting older, or dealing with hormonal changes, (Hello, perimenopause) memory issues can become a real drag.
Your memory is a very complex and important function in your body and sometimes it may need to be improved.
Fortunately, there are various ways we can do this. Over the years, the amount of information your memory can hold grows smaller and smaller. Improving your memory is actually fairly easy and will make it easier to remember important information.
The following are some ways you can begin to boost your memory…
Are You Abandoning Yourself? This is Why You Feel So Drained in Your Relationships
There’s a quiet kind of burnout no one talks about.
It doesn’t come from late nights or long hours. It doesn’t leave scorch marks or loud exits. It comes from being the one who always says, “It’s okay, I’ve got it.”
The one who:
absorbs everyone’s moods
listens without interrupting
carries tension that was never yours to begin with
If you’re the “strong one,” the “empathetic one,” the “safe space” for people to unravel, you might be one too: an emotional sponge…
One Positive Action
Transition Anchor
The line between work and personal life can blur without you even noticing. You finish up for the day, but your mind keeps buzzing with work and tomorrow's to-do list while you're making dinner or trying to watch TV. It's like there's no real moment where work actually stops and your personal time begins. Over time, this might leave you feeling like you're always "on," even when you're supposed to be relaxing.
Your brain needs help recognizing when one part of the day has ended and another has begun. A transition anchor is a small action you do consistently to mark that shift. It could be changing out of your work clothes, making a cup of tea, or taking a five-minute walk. The specific action matters less than doing it every single day at the same moment.
This ritual starts to train your mind that work time is over. Instead of carrying that mental tension into your evening, the anchor acts like a reset button. It gives you permission to actually leave tasks behind and be present for whatever comes next. The more consistently you do it, the more your brain starts to recognize the signal and shift gears automatically.
Choose one small action that will serve as your transition anchor starting today. Let it be your reminder that you've done enough and it's time to step into the part of your life that exists outside of work responsibilities.
Today’s Quote
Today's Affirmation
I reclaim my narrative.
I am becoming more open and intuitive.
I welcome each day with openness and curiosity…