TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
There’s no need to worry about the future right now. You may try to predict every possible outcome, but the truth is, none of us can accurately predict what will happen. Feelings of overwhelm can… Continue Reading
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5 Ways to Build Your Resilience as an Adult (Even if You Didn't Have a Supportive Childhood)
Have you ever wondered why some people seem to navigate life's challenges with unwavering strength and optimism while others struggle to cope with adversity?
Some seem to fly through life, resilient in the face of hurdles.
Meanwhile, others struggle to bounce back after hardship.
Maybe you fall in the latter here. And that’s okay. The good news is that you’re probably reading this article to figure out why this is the case.
Could the key to unlocking the secrets of resilience lie in the experiences and support we receive during childhood?
Whether you are a parent, educator, or simply someone who is curious about the origins of resilience and their own personal growth, in this article, we take a closer look at the connections between childhood and resiliency.
Is there scientific evidence supporting this?
What should you know…
7 Ways to Reignite Your Inspiration When You Have None
It's totally normal to feel uninspired at times throughout your life. And sometimes you find yourself in a season of rest, low energy or just sort of...being.
But when you're ready to get out of that uninspired state, the key is to know what you can do when you find yourself in it. If you just sit by idly, you may continue to be uninspired for a very long time.
So, if you're ready to break the blahs and reignite your passion for life again, start by learning what works for you when it comes to receiving inspiration.
Here are seven things that may inspire your heart and help you feel happier and more peaceful…
One Positive Action
Prepare One Thing for Tomorrow
Most stress doesn’t come from what’s actually happening, it comes from not knowing what will happen next. Your brain keeps a constant loop of what is next to come, often things that don’t feel urgent, but they get heavier the more they stack up.
Preparation is one of the simplest ways to reduce that weight. Even just preparing one thing in advance lifts a bit of that heavy feeling. Your brain relaxes when it knows something is already handled. Even minor preparation reduces stress and makes the next day feel more approachable.
For this to actually work, you need to keep it simple. While we may want to have everything in order, overpreparing will once again restart all of that looping you were trying to end. Keep it small and practical.
Before today ends, prepare one thing for tomorrow. Choose something small that removes a decision or reduces friction, then stop. Notice how it feels to leave that task behind and let tomorrow arrive a little lighter.
Today’s Quote
Today's Affirmation
I trust I will get what I want.
I believe a positive outcome will come out of my current situation.
I am experiencing beautiful outcomes that are making my trust grow…