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- Jan 6 - Self-Care Pet Apps: Are They Revolutionizing Mental Health Support?
Jan 6 - Self-Care Pet Apps: Are They Revolutionizing Mental Health Support?
Small steps lead to big change, stay patient and consistent.
Daily Motivation
January 06, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Whether it’s breaking free from old habits, or adopting new ones, you have to be patient and embrace small steps. Habits and thinking patterns are built over many years... Continue Reading
Hot Reads
Self-Care Pet Apps: Are They Revolutionizing Mental Health Support?
Self-care pet apps combine virtual pet care with personal wellness routines.
It sounds out-there but not totally off base. After all, many people are aware that pet therapy can help improve various mental health—and physical health—conditions.
So, what are self-care pet apps?
Do they really work? Let’s take a closer look.
The Benefits of Self-Care Pet Apps
Self-care pet applications combine many of the engaging aspects of gaming with practical self-care lessons—creating an interactive experience that might be doing more than just providing entertainment…
This Week’s Uplifting Stories
Positively Uplifting Stories | January 6 2025
Your empathy, compassion, and kindness are needed in this world. Be proud of who you are!
Never stop being kind. Always choose goodness.
There are two ways of spreading light: to be the candle or the mirror that reflects it. — Edith Wharton
Let’s welcome the new year by celebrating the power of kindness…
One Positive Action
Revisit a Win!
Sometimes, when things feel like they’re spiraling or just plain blah, you’ve got to pause and remind yourself: You’ve done hard things before. Think back to a time when you absolutely crushed it. Maybe it was landing that job, nailing a presentation, or even just getting out of bed on a day when everything felt heavy. Big or small, it counts. Own it.
Sit with that memory for a minute. Replay it in your head, how you felt in that moment, really experience it, remember what it took to get there, and the pride that came with it. You didn’t stumble into that win; you earned it. You showed up, put in the effort, and proved to yourself that you could handle it. Let yourself feel that pride again, because you deserve to.
When you remind yourself of what you’ve already accomplished, it makes the mountain in front of you look a little less daunting. If you could handle that, you can handle this. You’ll find a way, just like you did before.
So revisit that win, let it light you up, and then take a deep breath. You’ve got more of those moments ahead of you, but for now, let this one remind you just how capable you really are. Sometimes, all it takes is remembering that the version of you who pulled it off back then? They’re still here.
Today’s Quote
Today's Affirmation
I am attracting more ease into my life. I am clear about my guiding values. I can easily calm myself down. I am reconnecting with my soul. I have a... Continue Reading
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