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- Jan 25, 2025 - 5 Awesome Benefits of Light Therapy Lamps & Can They Help Depression?
Jan 25, 2025 - 5 Awesome Benefits of Light Therapy Lamps & Can They Help Depression?
Trust the path, your gifts are always meant for you.
Daily Motivation
January 25, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Since our lives are intertwined with others, it may seem like their actions may block your gifts. You must remember that no one can ever take away what’s meant to be yours. Trust your... Continue Reading
Hot Reads
5 Awesome Benefits of Light Therapy Lamps & Can They Help Depression?
If you live in the northern hemisphere, you know how hard it can be to lose more sunlight day after day - for months.
You head to work in the dark and by the time you get home, it's dark again. This can take a huge toll on your mental health! This is where Seasonal Affective Disorder (Or the winter blues) begins to affect a lot of us - and sometimes we don't even notice it creeping up on us.
Losing the benefits of that natural sunlight means you can become vitamin D deficient - which comes with all kinds of issues. A light therapy lamp can help you fill the gap by mimicking natural outdoor light - and it comes with some pretty helpful benefits…
Winter Blues? 7 Practical Tips For Beating Winter Sadness
Winter often brings more than just cold weather and snow - it can also bring a sense of isolation, fatigue, and those infamous winter blues.
With shorter days and longer nights, a lot of us find ourselves struggling to maintain energy, focus, and joy. The good news? Winter doesn’t have to be a season of gloom.
With a little creativity, intention, and a fresh perspective, you can transform these chilly months (for some of us up north) into a time for connection, growth, and fun.
Whether you’re cooped up indoors avoiding the frigid air or looking for ways to embrace the season’s unique offerings, there are countless ways to add warmth and excitement to your days…
One Positive Action
Try a “Breathing Square”:
The next time you’re starting to feel like it’s all just becoming a bit much, a breathing square is a simple, structured way to center yourself. The idea is straightforward: imagine a square. As you inhale, visualize moving along one side of the square for four counts. Hold your breath for four counts as you trace the next side. Exhale for four counts along the third side, and hold again for four counts to complete the square. You can even trace it in the air with your finger or picture it in your mind, it’s all about anchoring your focus.
The beauty of this technique lies in its simplicity and effectiveness. When you’re caught up in stress or overstimulation, the act of focusing on your breath and the rhythm of the counts gives your mind something concrete to hold onto. That rhythmic pattern signals your nervous system to calm down, slowing your heart rate and pulling you out of fight-or-flight mode. It’s like giving your body and mind permission to step off the rollercoaster for a minute.
It’s not just for moments of panic or stress, either. You can use this exercise as a quick reset during a busy day, a way to ground yourself before tackling something challenging, or even as a wind-down ritual before bed. It’s adaptable, doesn’t require any tools, and only takes a few seconds. You can do it anywhere, sitting at your desk, standing in line, or lying in bed. All you need is a few moments to focus on your breath.
What makes the breathing square so powerful is how it combines movement (even if it’s imaginary) with controlled breathing. That visualization of the square adds another layer to the practice, gently keeping your mind from wandering while you breathe. It’s a simple, quiet way to take control of your own well-being, one breath at a time.
Today’s Quote
Today's Affirmation
So many amazing things are happening to me right now. I am experiencing positive outcomes in all areas of life. I choose to move forward with a… Continue Reading
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