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- Jan 10, 2025 - Your Ultimate Mindfulness Guide: Becoming More Happy and Less Stressed
Jan 10, 2025 - Your Ultimate Mindfulness Guide: Becoming More Happy and Less Stressed
Embrace change: Endings lead to new beginnings and growth.
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Things are always moving, changing and evolving. This underlying movement makes our lives dynamic. By embracing this fact, you can get better at coping with endings. Life will always... Continue Reading
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Your Ultimate Mindfulness Guide: Becoming More Happy and Less Stressed
Feeling stressed? Overwhelmed? Are you struggling to live in the moment?
Sadly, this is becoming many people’s norms. And this probably isn’t a huge surprise; The modern world we live in tends to overstimulate our minds and tug at our attention—more than any other time in history (thanks technology!). But this doesn’t mean we can’t gain back control.
Enter: Mindfulness.
Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR), states that,
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
Basically, mindfulness is about being aware of what we are doing and feeling in the moment.
Ready for a Job Change? 10 Hot Careers in Demand in 2025
The job market has transformed dramatically in recent years, shaped by technological advances (hello, AI!), shifting workplace dynamics, and evolving global priorities.
Whether you’re considering a career pivot or just starting your professional journey, understanding today’s most promising career paths can help guide your decisions.
So, what careers should you consider in 2025?
After all, there’s a chance that many jobs are on the way out with AI taking over various tasks. Well, we tallied them up, and here are the top 10 that you might want to look into!
Your Weekend Reset
Ready for a weekly reset? Try a few of these tips to unwind, connect, or get creative. We’ve got you covered to make the most of your downtime!
Create DIY Bird Feeders and Watch Winter Birds Visit: Get creative with pinecones, peanut butter, and birdseed (or whatever DIY hack you find online) and hang your feeders outside. Then, grab a hot drink, park yourself near a window, and wait for the magic to happen. Watching winter birds show up is weirdly calming, and it feels good to know you’re giving them a little extra help during the colder months. Bonus: it’s also a sneaky way to slow down and appreciate nature.
Indoor Photography Challenge: Capture Creative Angles at Home: You don’t need a fancy setup to spark your creative side. Grab your phone or camera and start exploring the corners of your home with fresh eyes. Play with lighting, shadows, or weird angles. Maybe it’s a close-up of your morning coffee, the texture of a cozy blanket, or the way the light hits your bookshelf at just the right moment. You can always find beauty in the everyday.
Bake Cinnamon Rolls from Scratch: There’s something about the smell of cinnamon rolls in the oven that instantly feels like a warm hug. Sure, they take a little effort, but oh boy, is it ever always worth it. Put on some music or a podcast, lean into the process, and let your kitchen become a temporary bakery. And when they’re done? You get to eat your masterpiece fresh out of the oven. That first bite: warm, gooey, and cinnamon-sugary joy.
Book Recommendation: Big Magic by Elizabeth Gilbert
This book feels like a conversation with a wise, no-nonsense friend who just gets it. Gilbert dives into what it means to live creatively, and not in a “you must quit your job and become an artist” way, but in a “give yourself permission to create for the joy of it” kind of way. It’s raw, real, and endlessly inspiring. If you’ve ever felt stuck or hesitant about following your curiosity, this book will remind you why it’s worth taking the leap, even when it’s scary.
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Today’s Quote
Today's Affirmation
I am deeply happy and fulfilled. I am creating space to connect with my inner wisdom. I can rewire my conditioned mind. Divine energy is flowing through... Continue Reading
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