TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
A new chapter is about to begin for you. You won’t have to wait much longer now. The struggle, the helplessness, it’s all finally coming to an end. You’ve been patiently working toward healing… Continue Reading
Hot Reads
Release Your Guilt: 8 Practical Ways to Stop Feeling Bad
Whether we’ve hurt someone’s feelings or made a major mistake, feeling guilty usually means we feel responsible for something going wrong. Yet, this isn’t the only reason guilt happens.
Sometimes, we experience a “guilt complex” when our life is going great but the people we care about are struggling. Guilt may also arise from mental health disorders, such as anxiety or obsessive-compulsive disorder. And guilt is one of those feelings that can be tricky to navigate or figure out.
You might wonder whether or not you should feel guilty, amongst other things.
And this doesn’t mean guilt isn’t helpful. Guilt can often direct us to take responsibility and make amends for the error of our ways. However, persistent guilt isn’t healthy. It can also become mixed with shame, including feeling ashamed of who we are.
So, let’s dig into this and help you get out of that rut of guilt and shame. How can you…
10 Powerful Ways You Can Start to Overcome Self-Doubt
“Doubt kills more dreams than failure ever will.” – Suzy Kassem
Do you ever feel highly motivated and set some goals in that exact moment? But, before you start working towards them or even halfway towards them, you start hearing a lot of what-ifs?
Do you start questioning your ability and reevaluate what you think you are capable of achieving?
That is called self-doubt!
Self-doubt can feel like an overwhelming, debilitating and intense feeling of uncertainty. In some cases, it can hinder you from trying things you would have otherwise pursued.
We all have moments where we doubt ourselves, but how we deal with this self-doubt is very important. We have the power to shut down the doubt, but we are also capable of nurturing it and letting it blossom. The choice is…
One Positive Action
See Them Clearly
It's easy to get caught up in our own days and forget that the people around us are changing too. They are learning, growing, and moving through their own challenges, just like we are. Taking time to notice that growth and acknowledge it can be a powerful way to nurture and grow in your connection to them.
We get so used to the people around us that we stop seeing this growth. We see them as fixed, as the same person they've always been. But they're not; they're growing, changing, and becoming new versions of themselves. People often don't realize how much they've grown until someone else points it out.
When you share that acknowledgment, it will deepen and strengthen the connection between you. Your words can remind them that the work they're doing matters, and that someone they care about notices. You're telling them their efforts make a difference.
Today, choose one person and reflect on how they've grown in the past year, then, tell them. It can be a simple text, a conversation, or a small gesture that shows you see their progress. It doesn't have to be a big speech. You could even show it through your actions. Support that new hobby they picked up. Give them space to be this newer version of themselves. Sometimes the most meaningful gift you can give is letting someone know you truly notice who they're becoming.
Today’s Quote
Today's Affirmation
I allow synchronicities and opportunities to guide me towards my best outcomes.
Things are shifting for my greatest good.
I respond to challenges with wisdom… Continue Reading