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- Feb 9, 2025 - An 11-Minute Meditation for Burnout
Feb 9, 2025 - An 11-Minute Meditation for Burnout
Everything is falling into place. Trust the transition!
Daily Motivation
February 09, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
All the pieces are falling into place. This is your season of transition. Things are going to be different from now on. Don’t be scared of the obstacles. Continue to show up as the best version of... Continue Reading
This Week’s Motivational Video
Some days, it feels like you’re running on empty.Your mind is foggy, your body is drained, and no matter how much you try to push through, everything feels heavier than it should. If you’ve been feeling overwhelmed or disconnected from yourself, know that you’re not alone. Burnout happens, but so does healing.
You don’t have to figure everything out right now. The most important thing is giving yourself the space to rest, reset, and breathe. Taking care of yourself isn’t a luxury, it’s a necessity. And sometimes, that starts with something as simple as slowing down and listening to what you need.
This guided meditation is here to help you release some of that stress and tension. Let it be a moment just for you, a chance to step away from the pressure and reconnect with a sense of calm. All you have to do is get comfortable, take a deep breath, and let’s begin.
In case you missed it, here’s all the best of the past week!
Our most read this past week:
Article: The 5AM Club Myth: Does Waking Up Early Really Change Your Life?
Recipe: Warm Carrot Salad: A Simple Dish for a Healthier, Happier Brain
Uplifting Stories: A special school is empowering elderly women
Most watched video: What’s Your Chronotype?
Best Inspirational Quotes
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Check out the Quotes archive for more!
My Top Motivational Message
Challenge yourself to come up with a new way of responding to what’s happening. Bring awareness into what you do and say so you can replace the old patterns that don’t serve you anymore.
When you feel resistance, anxiety, or fear coming up, take a moment to detach yourself from the situation. Be fully present in each moment… Continue Reading
Did You Miss a Motivation This Week?
You can find the past week's motivational messages at the archive page here!
Today’s Quote
Today's Affirmation
My life is becoming simpler. I can effortlessly release any judgments that arise. I embrace the opportunity to face my fears. I am starting to see my challenges... Continue Reading
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