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- Feb 27, 2025 - The 9 Different Types of Meditations - Which is Best For You?
Feb 27, 2025 - The 9 Different Types of Meditations - Which is Best For You?
Trust the timing of your life, everything is unfolding as it should.
Daily Motivation
February 27, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Your heart’s desires are taking shape in ways you can’t yet perceive. Your gifts will arrive right on time. Every delay, every detour, and every blocked path is actually nudging you toward... Continue Reading
Hot Reads
The 9 Different Types of Meditations - Which is Best For You?
Have you ever sat down to meditate and wondered if you’re “doing it right”?
Maybe you’ve tried the peaceful-sounding guided meditation your friend swears by, only to find your mind racing faster than before you started.
Or perhaps you’ve attempted the mindfulness practice your therapist recommended, but found yourself falling asleep instead of finding clarity.
The truth is that meditation isn’t one-size-fits-all.
Just like we all have different personalities, learning styles, and preferences, we also respond differently to various meditation techniques. In other words, what works beautifully for your yoga-obsessed colleague might feel completely wrong for you.
And that’s perfectly okay…
Grief vs. Mourning: What They Are & How to Find Power Through Both
Mourning isn't just for people you love.
Sometimes you need to mourn people and experiences you detest, or that hurt you. Sometimes you need to mourn ideas or desires that will never be fulfilled. And counter-intuitively, sometimes you need to mourn people and relationships that are still alive.
The mourning process is different for everyone, and everyone experiences grief differently. But at some point in life, everyone will be confronted with grief and have the opportunity to mourn someone or something…
One Positive Action
Ask yourself better questions:
The quality of your life is determined by the quality of the questions you ask. Most people don’t even realize it, but they’re constantly asking themselves terrible questions, questions that keep them stuck. “Why does this always happen to me?” “What if I fail?” “Why can’t I ever catch a break?” Your brain is like a supercomputer, and when you ask it a question, it will find an answer. Ask lousy questions, and you’ll get lousy answers. Ask empowering questions, and you’ll get solutions.
So, the next time you catch yourself slipping into negativity, flip the script. Instead of “Why does this always happen to me?” ask, “What can I learn from this?” Instead of “Why can’t I ever succeed?” ask, “What’s one thing I can do right now to move forward?” See the difference? One keeps you stuck in the problem, the other forces your brain to look for an answer. That shift alone can completely change your mindset and the results you get.
You’re training your brain to focus on solutions, to find possibilities instead of roadblocks. Every time you upgrade your questions, you upgrade your life. So, what’s one challenge you’re facing right now? And more importantly, what’s the question you need to be asking to turn it around?
Today’s Quote
Today's Affirmation
I give myself permission to choose a pace that feels right to me. I am moving towards a richer, more fulfilling life. Everything is turning out to be better than… Continue Reading
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