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- Feb 24 - Can Acupuncture Help Your Mental Health? 6 Benefits & Helpful Research
Feb 24 - Can Acupuncture Help Your Mental Health? 6 Benefits & Helpful Research
Let go of control. Peace comes from acceptance.
Daily Motivation
February 24, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Let people be. The desire to change someone’s behavior only leads to frustration and despair. Accepting others for who that are and giving them space to make their own choices will... Continue Reading
The Calmness of Silent Walking: 5 Tips to Start This Mindfulness Practice
Acupuncture is a traditional Chinese medicine practice that is thousands of years old.
The fact that it’s still around today stands as a testament to its power and healing potential.
While it’s often been raved about for its use in treating physical ailments, such as chronic pain and digestive issues, in recent years, increasing attention has been given to its potential mental health benefits.
With depression and anxiety rising, there’s never been a higher need for increased mental wellness interventions than right now…
This Week’s Uplifting Stories
Positively Uplifting Stories | February 24 2025
In life, we often find ourselves on paths we never expected. But despite the twists and turns, we can always find a way to embrace these unexpected journeys.
As we navigate unfamiliar territories, we learn to access our inner wisdom and find the courage to rediscover what truly matters to us.
“Persistence and resilience only come from having been given the chance to work through difficult problems.”- Gever Tulley
We hope that the following stories will inspire resilience in you:
One Positive Action
Interrupt your negative thoughts:
Most people let their negative thoughts run wild. They don’t realize that the second a limiting belief, a doubt, or a fear creeps in, they have the power to interrupt it. And you need to, because if you don’t, that thought starts digging in, shaping your emotions, influencing your actions, and ultimately dictating your life.
So here’s what you do: the moment a negative thought shows up, physically break its pattern. Stand up, shake your body, clap your hands, do something to snap yourself out of it. Then replace it with something powerful. Say out loud: I am unstoppable. I am in control. I always find a way. Your brain listens to the words you feed it, so make sure you’re giving it the right fuel.
This isn’t just positive thinking. This is training your mind to work for you instead of against you. Every time you interrupt a limiting thought, you weaken its grip. Every time you replace it with something strong, you’re rewiring your brain for success. Do this consistently, and soon those old patterns of fear and doubt won’t even stand a chance.
Today’s Quote
Today's Affirmation
I am growing from each experience. This new season of my life is filled with rich experiences. I fully embrace each life lesson. The timing of my... Continue Reading
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