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- Feb 22, 2025 - Are You Working on Building Your Self-Esteem? Start With These 7 Exercises
Feb 22, 2025 - Are You Working on Building Your Self-Esteem? Start With These 7 Exercises
Let go of old stories, embrace your inner power.
Daily Motivation
February 22, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Let all the unhelpful stories about delayed dreams, unpleasant circumstances, and broken relationships fade like an old photo. Allow empowering insights to rise to the surface. Calm acceptance... Continue Reading
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“Are you not entertained!?”
Are You Working on Building Your Self-Esteem? Start With These 7 Exercises
There are plenty of articles, videos and publications on the importance of improving our self-esteem.
Unfortunately, most of them do not do much when it comes to breaking down exactly how we can build it!
But before we get started, what causes low self-esteem?
Negative childhood experiences
Experiencing bullying
Past trauma
Body image issues
Past rejection
Having unrealistic expectations
Social and cultural expectations
Stress
Lack of support and affection
4 Reasons Why You’re Not Reaching Your Goals & 5 Ways to Fix It
Reaching your goals can be so daunting.
Be honest—how many times have you set a goal and thought, "This time will be different!"
Maybe you promised yourself you’d finally get in shape, save more money, or stop procrastinating. You started strong, full of energy and motivation, but somewhere along the way, life got messy, and that spark?
Gone.
I get it. We’ve all been there.
But here’s the truth no one talks about:
One Positive Action
Prime Your Mind with Learning:
Your mind is your most powerful tool, but most people never take the time to sharpen it. If you want to grow, to lead, to create real impact, you need to feed your brain something powerful every single day. It doesn’t matter if it’s 10 minutes of a great book, a podcast that fires you up, or a conversation with someone who challenges your thinking, what you put in is what you get out.
The most successful people on the planet are obsessed with learning. They don’t sit around waiting for success to come to them, they actively seek out new ideas, new strategies, new ways to break through. Because here’s the truth: if you’re not growing, you’re dying. You either expand your mind, or you stay stuck in the same patterns, the same problems, the same limits.
So make it a daily habit. Ten minutes of intentional learning can completely rewire the way you think. Read something that forces you to think bigger. Listen to something that shifts your perspective. Surround yourself with people who elevate you. Because when you upgrade your mind, you upgrade your entire life.
Today’s Quote
Today's Affirmation
I am living life with a sense of meaning. I am making positive contributions at work. I am willing to take life as it comes. I am cultivating a more nourishing… Continue Reading
Sometimes it’s okay to embrace a little chaos… Have a great weekend everyone! - credit @steinbergdrawscartoons - IG
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