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- Feb 19, 2025 - Is Overgeneralization Twisting Your Mindset? How to Know for Sure
Feb 19, 2025 - Is Overgeneralization Twisting Your Mindset? How to Know for Sure
Your fears are fading, embrace your growth and progress.
Daily Motivation
February 19, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
The fears that once haunted you are starting to lose their grip. You’ve taken big steps out of your comfort zone. It hasn’t been easy, but you stood firm in the face of every storm. Give... Continue Reading
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The call is coming from inside the house!
Is Overgeneralization Twisting Your Mindset? How to Know for Sure
Have you ever made a mountain out of a molehill? Of course you have - and you’re not alone.
This is generally referred to as overgeneralization, a cognitive distortion that occurs when we make sweeping generalizations based on limited or isolated experiences. It involves taking one instance or a few instances and applying it to an entire group or situation.
For example, if you have a really bad experience with someone from, say, Colorado, you might overgeneralize and assume that everyone from Colorado is that way…
This Week’s Healthy Recipe
A Vibrant Beet Hummus Dip for a Sharper Mind
Beets transform ordinary hummus into a stunning fuchsia spread that demands attention.
But this vibrant twist on traditional hummus offers more than just Instagram-worthy appeal - it's a powerhouse of nutrients that can boost both cognitive function and emotional well-being.
By combining the earthy sweetness of roasted beets with the creamy decadence of chickpeas, this Middle Eastern-inspired dip nourishes your brain and lifts your spirits with every colorful scoop…
One Positive Action
Reprogram a limiting belief:
Your beliefs shape your reality. Every result you have, or don’t have, comes from the beliefs running in the background of your mind. The problem is, most people don’t realize they’re operating on outdated, limiting beliefs that keep them stuck. If you believe you’re “not smart enough,” “bad with money,” or “destined to struggle,” your brain will work to prove those beliefs true. But here’s the good news: you can reprogram those patterns.
Start by identifying one belief that’s holding you back. Maybe it’s “I’ll never be successful” or “I’m not disciplined enough.” Now, challenge it. Is that belief fact, or just something you’ve reinforced over time? Look for evidence to the contrary: times you’ve succeeded, learned quickly, or shown resilience. The brain is malleable, and when you question a limiting belief, you weaken its grip.
Next, replace that belief with one that empowers you. Instead of “I’m not good with money,” shift to “I am learning to manage my finances with confidence.” Instead of “I can’t stick to habits,” try “I am becoming the type of person who follows through.” Repetition is key. Say it, write it, feel it. Your brain doesn’t know the difference between real and imagined; it simply accepts what you feed it. Do this daily, and over time, your subconscious will align with your new reality, creating the success, confidence, and freedom you’re capable of.
Today’s Quote
Today's Affirmation
I set boundaries that empower me. I savor life’s simple pleasures every day. I am developing healthy coping strategies. I am slowly moving... Continue Reading
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