TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
When you feel overwhelmed by the way events are unfolding in your life, turn inward. Look closely at your limiting beliefs and the assumptions you hold about how life should look… Continue Reading
Hot Reads
When we're looking for relationship red flags, there's one that usually flies under the radar, despite being one of the most crucial factors in finding a healthy, successful partnership.
Are they actually available in an emotional capacity?
Although relationships can go on for years and years despite one of the pair not being emotionally available, it can't really prosper unless both people are able to be vulnerable in this way…
4 Things You Should (and Should Not) Say to Someone With Anxiety
Most of us know at least one person who is battling anxiety (if we aren’t that one person ourselves).
Whenever we meet up with them, we try to do our best to give them the support they need and remind them how much they mean to us.
However, despite our good intentions, some of us have found ourselves in situations where our actions or words might backfire and make things even worse. We become confused and wish we had not said anything at all.
We may walk away in anger or frustration with the other person because we feel misunderstood or that they're focusing on the wrong thing. Why don't they recognize our good intentions and understand we're not here to fight but rather, to support them…
One Positive Action
Sort The Thought
Your mind produces thoughts constantly, but not all of them are instructions. Some of them are memories, some are fears, some are assumptions, and only a small fraction are actual facts. When you treat every thought as equally important, your brain fills with noise you can’t sort through.
Sorting your thoughts helps you separate what needs attention from what just needs acknowledgment.
When a thought grabs your focus, pause and label it. Is it a memory from something unresolved? A fear about what might happen? An assumption about what someone meant? Or a fact you can actually act on? Once you sort it, the intensity usually drops. You stop treating every thought like an emergency and start seeing it for what it is: information.
This gives your mind categories instead of letting everything blend together and take over. And over time, you’ll get better at recognizing patterns; you’ll see which thoughts regularly show up as background noise and which ones actually matter.
Today, when a thought starts pulling to take over, pause and sort it into one of four categories: memory, fear, assumption, or fact. Respond only to the facts, and let the rest pass without letting them overthrow your whole day.
Today’s Quote
Today's Affirmation
I am making the most out of life.
I am taking in the goodness of the present moment.
I am starting to see the light at the end of the tunnel…