TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
You’re on the verge of one of the biggest breakthroughs of your life. Against the odds and despite the obstacles and limitations you’ve perceived, you’re about to receive something you once thought… Continue Reading
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Do you struggle with meeting new people, attending events and talking on the phone?
While most of us may have a hard time in these situations here and there (Hello public speaking!), if they're disrupting your life, or you find yourself finding any way to avoid them, you might be dealing with social anxiety on some level.
We’re going to dive into what it is, the types, the causes, and how you can manage it in your life.
How Do You Know if You Have Social Anxiety?
Social anxiety refers to how everyday interactions can lead to fear, anxiety, embarrassment, and even avoidance (such as avoiding social situations due to fear and anxiety). Inevitably, not everyone has a social anxiety disorder.
In fact, social discomfort or anxiety in certain situations is completely normal…
Motivation vs. Discipline: What’s the Difference & When to Use Each
You set a goal, feel fired up about it for a few days, and then... nothing. The excitement fades, life gets busy, and suddenly that thing you swore you were going to do is collecting dust in the back of your mind.
So, where did you go wrong?
Chances are, you were relying on motivation alone—and motivation, as powerful as it feels in the moment, isn’t built to last. And this is where you need to learn to flex your discipline muscle.
At the end of the day, motivation sparks action, but discipline sustains it. So, below, we break down how each works, why relying on motivation alone keeps you stuck, and how cultivating discipline creates momentum even on days when you don’t feel inspired.
One Positive Action
Show Up Without Waiting to Feel Ready
Some days drive shows up easily, and other days it disappears without warning. When that happens, it is easy to stall because you are waiting for the right feeling to arrive.
This is where steady action matters. You do not need energy, confidence, or clarity to begin. You only need to take one small step. Waiting to feel ambitious or driven often keeps things stuck. Starting, even in a small way, creates movement. Once you begin, the task usually feels more manageable than it did in your head. Momentum tends to follow action, not the other way around.
Each time you show up without waiting for the perfect mood, you build trust with yourself. That trust becomes something you can rely on, even on low-energy days.
Pick one task today you have been avoiding because you are waiting to feel motivated. Break it down to the smallest possible step and do only that. Stop there if needed. Your only goal needs to be getting started.
Today’s Quote
Today's Affirmation
I feel a sense of profound acceptance.
I can access more inner space and clarity.
My actions and intentions are in harmony with my goals… Continue Reading