TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
Give yourself time. Clarity will set in, and it will all make sense why things had to happen the way they did. You will begin to see that there is a lot of good in your life despite the… Continue Reading
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Are You Suffering From Goal Fatigue? The 6 Signs & How You Can Stop
As the year winds down, it’s natural to pause and reflect on everything you’ve accomplished—and maybe everything you haven’t.
Perhaps you started the year with big dreams, a long list of goals, and all the motivation in the world. But somewhere along the way, that fire dimmed.
The excitement faded.
And now?
You’re exhausted just thinking about your to-do list.
Well, this is a tell-tale sign that you might be dealing with something called goal fatigue.
This time of year is supposed to be about celebrating wins, resting, and recharging. But if you’re a high achiever—someone who thrives on chasing the next milestone—you might find it impossible to slow down…
12 Methods to Rid Yourself of Negative Thoughts That Hold You Back
If there’s one thing we can bet on in life it's that we will all wrestle with negative thoughts at various times.
It could be sadness, anger, fear, disappointment, or a host of other emotions.
We start experiencing negative thoughts and/or emotions in childhood. The reactions we got from our caregivers are likely to have impacted us all the way into adulthood.
How do you feel about life in general?
Do you think you have a predominantly positive or negative attitude?
Do you feel good about your physical appearance and personality?
Many people contend with a lot of negative…
One Positive Action
Mental Subtraction
Life fills up slowly, and after a while, it becomes difficult to tell what genuinely matters and what’s simply habit.
A helpful way to cut through the noise is a technique called mental subtraction. Instead of asking what you should add to feel better, ask what could be removed.
Choose one stressor, expectation, or commitment you’ve been carrying by default. Pause and imagine your life without it. Notice what shifts inside you. Relief? Space? Energy?
If imagining life without it feels lighter, that’s information. It does not mean you must eliminate it immediately, just that the weight you are carrying needs to be reconsidered.
Pick one obligation or expectation that feels heavy and spend two minutes imagining your day without it. If the imagined version of your life feels noticeably better, explore what reducing, delegating, or releasing it might look like. The clarity alone is often the first step toward change.
Today’s Quote
Today's Affirmation
My choices help me to get the most out of life.
I appreciate the beauty in simple moments.
I feel deeply connected to my intuitive guidance…