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- Dec 18, 2024 - Adult Coloring Books: 3 Excellent Reasons to Start Coloring Like a Kid Again
Dec 18, 2024 - Adult Coloring Books: 3 Excellent Reasons to Start Coloring Like a Kid Again
Joy is always within reach, look for it in new places.
Daily Motivation
December 18, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
It might feel as though the dark moments of your life have taken away your ability to feel joy. Of course, many things have changed in your life and you may feel like a completely... Continue Reading
Hot Reads
Adult Coloring Books: 3 Excellent Reasons to Start Coloring Like a Kid Again
In a world dominated by screens and digital demands, so many of us are left feeling disconnected and overwhelmed.
Enter adult coloring books - a surprisingly simple yet powerful way to hit pause on the chaos and reconnect with yourself.
Just like writing by hand, coloring activates different parts of your brain, offering a break from the constant black-and-white of everyday work and inviting you into a world of mindful color and creativity.
Picking up crayons or markers isn’t just about creating art; it’s about creating space for your mind to breathe.
Whether you’re easing stress, practicing mindfulness, or learning to embrace imperfection, adult coloring books are more than just a pastime - they’re a doorway to a calmer, more connected version of you…
This Week’s Healthy Recipe
How This Healthy Banana Oat Bread Can Brighten Your Day
Who doesn’t love a warm, comforting slice of banana bread?
Now, imagine that classic treat made even better with wholesome oats and a recipe designed to do more than just satisfy your taste buds—it nourishes your mind, too.
This Banana Oat Bread isn’t a mere indulgence; it’s about fueling your body with ingredients that can support mental clarity and lift your mood.
So, let’s take a closer look at why this simple yet satisfying recipe might just become your new go-to for those days when you need a little extra joy or comfort!
One Positive Action
Just Breathe
When everything feels like too much, your breath is always there to pull you back. A deep exhale practice is one of the simplest ways to find a bit of calm when anxiety starts crowding in. Here’s how it works: you breathe in for a count of four, and then you extend your exhale, six, maybe eight counts if it feels comfortable. That longer exhale signals your parasympathetic nervous system to step in and do its thing.
It sounds almost too easy, right? But there’s something grounding about the act of slowing down your breath, especially when your brain is racing a mile a minute. You’re not trying to fix anything or solve your entire life in this moment. You’re just breathing. That’s it. And sometimes, that’s enough to loosen the tight grip stress has on you.
It might feel awkward at first, like your body isn’t used to slowing down like this. That’s okay. Don’t overthink getting the counts just right. Just notice the rhythm of it, the way your shoulders might drop a little with each extended exhale. You’re giving yourself permission to pause, even if it’s just for a minute or two.
And maybe, when you’re done, you’ll notice a small shift. It’s not magic, but it’s real. That tiny bit of calm you just created? That’s you taking control, even in the smallest way.
Keep practicing, and those moments of calm might just start showing up when you need them most.
Today’s Quote
Today's Affirmation
I let things run their natural course. Beautiful things are happening to me. I feel empowered about my current situation. I am aligned... Continue Reading
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