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- Dec 11, 2024 - 6 Important Things to Do When Facing the Holidays After Divorce
Dec 11, 2024 - 6 Important Things to Do When Facing the Holidays After Divorce
Embrace the unknown and find beauty in possibilities while staying grateful for the present.
Daily Motivation
December 11, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Everything has two sides. While possibilities can bring hope and excitement about new beginnings, they can also evoke feelings of disappointment. When things don’t materialize... Continue Reading
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Hot Reads
6 Important Things to Do When Facing the Holidays After Divorce
Experiencing a divorce or a breakup can be challenging for everyone involved.
It can be especially tough to face the holiday season after a divorce.
In fact, for many divorcees, the holidays can bring to the surface a lot of feelings like sadness, grief, anxiety, regret, loneliness, and more. It's difficult to face change in general, but especially around traditions.
You may be used to sharing groups of friends and family, going to holiday parties or work functions with your partner and wondering how best to deal with that this year…
This Week’s Healthy Recipe
Spinach, Egg & Feta Bake on Sourdough Toast
Breakfast isn’t just the most important meal of the day—it’s also a chance to set the tone for your mood and energy levels. This Spinach, Egg and Feta Bake on sourdough toast does exactly that.
Packed with brain-boosting nutrients like iron, protein, and healthy fats, this dish provides a feel-good start to your day designed to support mental clarity and balance!
Plus, it’s super easy to make (we all love an easy breakfast!). So, let’s dive in!
One Positive Action
Do an Energy Check-In
We’re all running on some kind of battery, right? Some days it’s fully charged and buzzing, and other days it’s barely limping along. But here’s the thing, most of us don’t even stop to notice where we’re at until we’re totally fried. That’s where the energy check-in comes in. It’s simple: just pause and ask yourself, “What’s the vibe today?” Calm? Restless? Totally drained? Whatever it is, just name it without judgment.
Once you’ve clocked how you’re feeling, take the next step and actually adjust. If you’re calm and steady, lean into something productive, something that requires focus. If you’re restless, maybe it’s time to move: stretch, pace, go for a quick walk, whatever lets you burn some of that energy off. And if you’re running on fumes? Be kind to yourself. You don’t have to tackle the world when your tank is empty. Pick something restorative instead, like a nap or even just sitting quietly for five minutes.
This isn’t about overhauling your entire schedule or obsessing over how you feel every second of the day. It’s about recognizing that your energy isn’t some endless resource. If you can sync what you’re doing with how you’re feeling, even in small ways, it can make a massive difference.
So, give it a try. Take a beat, check in, and see what your body and brain are trying to tell you. Trust me, they’re probably smarter than the endless to-do list you’re running in your head.
Today’s Quote
Today's Affirmation
I allow my emotions to flow freely, without judgment. I breathe and release the pressure to figure it all out. I honor the flow of life. I take every opportunity... Continue Reading
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