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- August 8, 2025 - 6 Unique Meditation Retreats You Need to Try
August 8, 2025 - 6 Unique Meditation Retreats You Need to Try
Feel your emotions, but respond with calm, not impulse.
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Give yourself the space to feel the rawness of your emotions. Notice the sensations without getting caught up in them. This is the key to ensuring your decisions aren’t driven by fear, anger, or ego.…Continue Reading
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6 Unique Meditation Retreats You Need to Try
“We can never obtain peace in the outer world until we make peace with ourselves.” — Dalai Lama
It’s no secret: The modern world isn’t getting any less stressful. In fact, most of us could probably use a serious break from it.
Whether you’re an avid meditator or just starting to explore meditation as a stress-relief tactic, a meditation retreat offers you the perfect opportunity to step back from your daily life, re-examine it, and create space.
Through all of this, you can come back at life with a newfound perspective and a renewed sense of vigor.
But what meditation retreats should you consider? Here are our top 6 meditation retreats where you can clear your mind and reset.
6 Meditation Retreats You Should Check Out
1. Esalen Institute
Cost: $530- $8000 (depending on what type of accommodation you select)
Location: Big Sur, California
Length: 2-7 days…
The Surprising Mental Benefits of Helper's High: Why it Feels So Good to Give
German philosopher Friedrich Nietzsche once said,
“To live is to suffer, to survive is to find some meaning in the suffering.”
For a fulfilling life, purpose and meaning is undeniably essential. Yet, in today’s modern world, so many of us struggle to find true meaning in our lives, leading to increasing rates of anxiety, depression, and other mental illnesses.
However, many other people have also derived meaning from helping others. Maybe you’ve noticed this too! After volunteering, you feel all warm and fuzzy inside. After helping your friend move, you feel good.
This little phenomenon is known as the “Helper’s High.” And surprisingly it can actually lead to a longer life (we aren’t kidding!).
So, here are a few words for helping others and how it actually boosts your mental health and wellness…
The Inner Conversation
“I Don’t Know What I’m Doing”
I had one of those moments last week where I looked around my life - my work, my relationships, the decisions I've been making - and thought, "I have absolutely no idea what I'm doing."
Not in a crisis way, just in that slightly offputting way where you realize you've been winging it more than you'd like to admit.
Maybe it was watching my neighbor confidently install a sprinkler system while I still can't figure out which houseplants need sun versus shade. Maybe it was sitting in a meeting nodding along while having no clue if the strategy we were discussing was brilliant or completely backwards. Maybe it was just Tuesday.
The world celebrates certainty. LinkedIn is full of people who have confidently figured it all out, sharing their "5 steps to success" and "the one thing that changed everything." Social media shows us highlight reels of decisiveness and clarity. Even our friends tend to share their conclusions, not their confusion.
But I've started to suspect that most of us are improvising more than we admit, making educated guesses and hoping for the best. Maybe some people are just more comfortable with uncertainty, or at least better at hiding it.
Not knowing what you're doing isn't a character flaw - it's the human condition. It’s not like there’s a secret manual for how to live life. We're all learning as we go, making mistakes, adjusting course, pretending we're more confident than we feel.
The people who seem to have it figured out? Maybe they're just better at moving forward. They've made peace with uncertainty instead of waiting for clarity that may never come. They know that perfect information is a myth and perfect timing is procrastination in disguise.
What if not knowing is a kind of freedom? Freedom to experiment, to change direction, to become someone you hadn't planned on being. What if admitting you don't know what you're doing is the first step to figuring it out?
You don't always need to know what you're doing. You just need to know what feels right next. One decision, one conversation, one small step toward what matters to you. The path reveals itself as you walk it, not before.
Everyone else is figuring it out as they go too. They're just not telling you.
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Today’s Quote
Today's Affirmation
I feel in tune with my surroundings.
I feel one with nature.
I am in a phase of deep healing.
I am starting to feel whole once again… Continue Reading

My book would actually be much bigger than this. - Credit @joyfulsmolthings - IG
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