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August 29, 2025 - 5 Sure Signs Your Relationship is Healthy & Happy

Remember to be gentle with yourself today—rest, breathe, and know you’re doing enough.

TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

This is your reminder to go easy on yourself today. Take a deep breath, relax your shoulders, and allow yourself to just be. You’re doing better than you think. You’re allowed toContinue Reading

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Couple smiling at each other

5 Sure Signs Your Relationship is Healthy & Happy

No relationship is perfect. 

I think that’s something most of us can all agree with.

While they may not be perfect, we sure do prefer happy and harmonious relationships – ones where you feel valued, respected, and safe.

  • How happy and healthy do you think your intimate relationship is?

  • On a scale of 1-10, what would you rate it?

If you’re not sure how your relationship is doing, the following are five signs your relationship is doing just fine – healthy and happy!

5 Sure Signs Your Relationship is Healthy and Happy

1. You’re Able to Be Yourself.

Being able to just be your authentic self in your relationship is a sure sign that it’s doing well. 

By authentic, I mean that you feel safe and comfortable enough to be your real and raw self, including your flaws, flakiness, moods, and so on.

Usually, in the beginningContinue Reading

Birds Eye view of coffee shop

I’m An Introvert: How Can I Deal With Stress?

The whole concept of introvert vs. extrovert may be well known among our culture.

It’s common to hear someone proudly declare they are one or the other and even in conflicts, it’s not unheard of to use this as your back up argument – or to shirk your responsibility in the ruckus.

“I’m just an extrovert, I can’t help that I’m outspoken!”

"I wasn't trying to ignore you, introverts just get overwhelmed and shut down."

What we might not see so often though, is how the introverted – the more reserved and inward turning folks – deal with stress. Today we are going to focus on what most commonly happens to introverts to worry and overwhelm them – and how they can identify their own triggers to restore the clarity and calm they so badly need to function properly.

How to Identify an Introvert

It’s not like…

The Inner Conversation

"I'm Not Enough"

The job posting asked for someone "dynamic" and "innovative." I stared at those words for ten minutes, mentally cataloging all the ways I didn't measure up. Not dynamic enough, not innovative enough, probably not experienced enough either. That application stayed in my drafts folder.

This is the voice I know best - the one that shows up:

  • before I speak in meetings

  • before I post something online

  • before I try anything that matters

“You're not enough.” Not smart enough, not talented enough, not confident enough, not ready enough. It's the voice that’s kept me small when I wanted to be big, silent when I had something to say.

I used to think this voice was protecting me from embarrassment, from failure, from being exposed as a fraud. Now I realize it was protecting me from living.

The "not enough" story seems reasonable because it feels humble, even noble. 

  • Who am I to think I deserve that opportunity? 

  • Who am I to believe I have something valuable to offer? 

But humility and self-destruction aren't the same thing. True humility is knowing both your limitations and your strengths, not just obsessing over what you lack.

Here's what I've learned about enoughness: it's not something you achieve, it's something you decide. 

No amount of accomplishment, approval, or external validation will convince the "not enough" voice to quiet down. It will just move the goalposts. First you need the degree, then the promotion, then the recognition, then the next thing, always the next thing.

  • I think about my friend Sarah, who started her consulting business while convinced she wasn't experienced enough. Her first client saved $50,000 because of her recommendations. 

  • I think about my dad, who thought he wasn't smart enough for college and ended up graduating top of his class at 45. 

  • I think about every person who ever created something beautiful while believing they weren't creative enough.

The world doesn't need you to be perfect. It needs you to be you - with your particular combination of experiences, perspectives, and imperfections. Your enough is not someone else's enough. Your contribution doesn't need to be revolutionary to be valuable.

You are not too much or too little. You are not ahead or behind. You are exactly the right amount of you, right now, with room to grow into more of yourself tomorrow.

The voice that says you're not enough is lying. But even if it were true – even if you really weren't enough in some cosmic sense - you'd still be worth showing up. You'd still deserve to take up space, to try things, to fail and try again.

  • Start before you feel ready. 

  • Speak before you feel confident. 

  • Apply before you feel qualified. 

Not because you're perfect, but because you're human, and humans are allowed to grow in public.

You are enough to begin.

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Today’s Quote

Today's Affirmation

I embrace the peace that comes with being myself.

I have the ability to make meaningful changes in every area of life.

I am constantly attracting opportunities that align Continue Reading

You will never reach the peak if you don’t take the first steps. - Credit @toyoufromsteph - IG

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