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- August 22, 2025 - 15 Bedtime Rituals to Practice for a Good Night's Sleep
August 22, 2025 - 15 Bedtime Rituals to Practice for a Good Night's Sleep
What’s meant for you will arrive in its own time and way, unfolding more beautifully than you could plan.
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Your destiny will manifest in the most unexpected ways. This is where life's magic truly lies. We squander precious moments fixating on specifics and demanding that everything follow our schedule…Continue Reading
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15 Bedtime Rituals to Practice for a Good Night's Sleep
Ah, bedtime rituals! We all know we should do them, but many of us don’t have them.
Then, we toss and turn for hours - basically praying to the sleep gods to allow us to get even a little bit or a few hours of sleep. And while what you do during the day matters, so does what you do right before bed.
So, what bedtime rituals can you practice to get a good night’s sleep?
What should you know beyond the obvious?
Let’s take a look.
What is a Positive Bedtime Routine?
A positive bedtime routine is a ritual or habit you perform before bedtime to help you ease into sleep (usually taking up about 30-60 minutes before you head to bed). These activities help you wind down from your day and signal to your…Continue Reading
Fight, Flight or Freeze Response: Which is Your Default in an Argument?
Fight, flight or freeze - have you heard this before? Here's an example:
One day, while happily walking in nature, I turned the corner on the trail and my eyes spotted a huge snake.
Instantly, I froze. In just a few seconds, these kinds of thoughts went through my head:
OMG, I’m going to die.
I hope it’s not venomous.
Do I run? Or just stay frozen?
Please snake, just slither away already.
Please, God, I don’t want to go out this way!
On the physical side, my breathing and heart rate slowed down. I felt numb and time stopped. As soon as I saw that snake, my body automatically went into a stress (survival) response called “fight-flight-freeze”. That’s the autonomic nervous system…Continue Reading
The Inner Conversation
"I Should Be Further Along"
You know that voice. The one that shows up when you're scrolling through LinkedIn at 11pm, watching people half your age announce their promotions.
The one that whispers when you look at your bank account, your relationship status, your career trajectory.
“You should be further along.”
I heard it again last Tuesday. A friend mentioned buying their second investment property, and there it was - that familiar punch to the gut. The math started immediately: if I had made different choices five years ago, if I hadn't gone travelling, if I'd been more strategic, more disciplined, more... something.
But I have a sneaking suspicion about this particular mental terrorist: it's not really about being behind. It's about the myth that progress is linear.
We've bought into this idea that life is a ladder everyone climbs at the same pace and there's some cosmic scoreboard keeping track.
But life isn't linear.
It's more like a spiral staircase in an old house - sometimes you're going up, sometimes you circle back to where you thought you'd already been, and sometimes you discover rooms you didn't know existed.
The "further along" voice assumes there's one path, one timeline, one definition of success. It ignores everything you can't quantify:
the resilience you built during that difficult year
the compassion you developed through struggle
the boundaries you learned to set
the relationships that deepened when you stopped performing and started being real
I think about my grandmother, who didn't learn to drive until she was 45, didn't start painting until 60, didn't write her first letter to the editor until 75. By society's standards, she was "behind" on independence, creativity, and civic engagement.
But she was exactly where she needed to be at each moment, building the foundation for what came next.
Your timeline is not their timeline. Your ‘behind’ is not actually behind - it's exactly where you are. And where you are is the only place you can start from.
The next time that voice shows up, try this: instead of asking, "Where should I be?" ask "What am I learning right now?"
Progress isn't always forward. Sometimes it's deeper. Sometimes it's wider. Sometimes it's just staying still long enough to see clearly.
You're not behind. You're becoming.
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Today’s Quote
Today's Affirmation
I am gentle with myself.
I love myself fully.
I am increasing my mindful awareness.
I embrace gratitude in the present moment… Continue Reading

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