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- August 2, 2025 - 8 Ways to Help You Avoid Emotional Exhaustion
August 2, 2025 - 8 Ways to Help You Avoid Emotional Exhaustion
You’ve earned the peace ahead, just trust the process and receive what you deserve.
Daily Motivation
August 02, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
You've done your best to keep an open mind, even in the face of harrowing challenges. You always showed up with love and care. You’ve done a lot of inner work to get to this stage. Don’t let doubt stand in the way of the abundant… Continue Reading
Hot Reads
“I forgot to lock the door at work”
Overworking? 8 Ways to Help You Avoid Emotional Exhaustion
We all experience some kind of stress every day and that is normal.
To some extent, being stressed shows us that we care and we want things to go the best way possible.
Where we can, we will do everything in our power to minimise the stress, but in some cases, things are above us, and all we have to do is wait and hope they get better.
Unfortunately, when we are exposed to extensive stress over long periods, we become mentally and physically exhausted.
This is referred to as emotional exhaustion.
Emotional exhaustion does not happen overnight, it takes time and slowly builds up. Our mind gets tired, and just like we have a hard time using our muscles when we're tired, we'll also experience difficulties when we're emotionally exhausted.
Some common signs of emotional exhaustion include:…
The 6 Energy-Draining Habits That You Need to Quit Now
We have the power to shape how our lives go.
Every morning most of us make a common choice, either to jump out of bed or to hit the snooze button. This simple pattern of decision-making continues throughout the whole day until at night when we decide either to sleep or watch one more episode.
What we fail to realize sometimes is the fact that the decisions we make throughout the day either make or break us. Some choices might have immediate effects while others might have long-term ones. But there is one consistent thing, they will impact us.
As we get older and socialize with more people, we adopt habits that become part of our daily lives. Sometimes we don’t even notice that we do certain things unless we do some introspection or someone points it out to us…
One Positive Action
Garlic to the Energy Vampires
This months theme is all about mastering your energy. Part of that includes pushing social boundaries by making decisions that protect your energy from those who suck it out of you. You know that feeling when you hang up the phone or walk away from someone and suddenly feel like you need a nap? That's not coincidence, that's an example of an energy vampire in action.
These aren't necessarily bad people with evil intentions, but they're individuals whose communication style, emotional needs, or general approach to life consistently drains your battery. The tricky part is that energy vampires often disguise themselves as people who "need" us, making us feel guilty for wanting to protect our energy. But here's the thing: recognizing these people and their energy-draining patterns isn't mean-spirited, it's essential self-care.
Energy vampires typically fall into a few categories: the chronic complainers who turn every conversation into a therapy session, the drama magnets who always have a crisis brewing, the pessimists who shoot down every positive idea, or the takers who constantly need favors but rarely reciprocate. What makes them energy vampires isn't that they have problems (because we all have our own struggles), it's that they consistently dump their emotional baggage without considering the impact on others or taking responsibility for their own solutions.
Make that list of three people who consistently leave you feeling drained, then choose one specific strategy for each. Maybe it's limiting phone calls to 15 minutes, meeting the complainer for coffee instead of dinner (built-in time limit), or practicing phrases like "That sounds really tough, what are you going to do about it?" instead of trying to solve their problems for them. The goal isn't to cut people out of your life (if you need to do that though, power to you), but to interact with them in ways that preserve your energy for the things and people that matter most.
Today’s Quote
Today's Affirmation
I am willing to let go of my expectations and be open to new possibilities.
I am taking actionable steps toward my dreams.
There is so much transformation in my life.
It is getting easier for me to break free from old patterns… Continue Reading
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