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- August 18, 2025 - 5 Gentle Practices to Help You Finally Relax
August 18, 2025 - 5 Gentle Practices to Help You Finally Relax
Life’s unseen forces often bring meaningful surprises in unexpected timing or ways.
Daily Motivation
August 18, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Life is full of surprises. There are forces at play beyond what you can see. Things may unfold differently or happen much later than you expected, but that doesn't make them any less meaningful. One small ‘yes’ can change everything… Continue Reading
5 Gentle Practices to Help You Finally Relax
Do you ever feel like you just can’t relax? You know you should. But there just doesn’t seem to be enough time in the day. Life is hectic, right?
For high-performers and busy-bodies, it can be challenging to find “down time.” Then, there’s all this evidence that you should have downtime, which only adds to your overwhelm. But what if you could fit tiny and gentle practices into your day to help you relax, without really changing too much? Sounds pretty good, doesn’t it?
Well, this article is all about micro and gentle practices to help you relax, without taking time away from your busy and potentially chaotic life. So, how can you find moments to finally relax?
5 Gentle Practices to Help You Finally Relax
1. Take One Deep Breath.
Seriously.
Finding moments…
This Week’s Uplifting Stories
Positively Uplifting Stories | August 18 2025
On the internet, we are often exposed to extreme opinions, which can distort our view of the world. A warped perception can make it seem the world is full of mean, self-absorbed people.
Let’s not forget that kind, well-meaning people exist too.
"Kind words can be short and easy to speak, but their echoes are truly endless." - Mother Teresa
Have a look at a few examples of people making a difference through their empathy and generosity.
A baseball team fulfils the dreams of an 8-year-old
A special ambulance provides safe medical transport to pets
A man opens a restaurant for the special needs community
A woman receives massive donations for her good cause
One Positive Action
Future You Thank You
Self-care doesn't always mean spa days or long vacations. Some of the most meaningful acts of self-care happen in quiet moments when you make small decisions that ease tomorrow's burden. It's like leaving a gift for the version of you who's about to face another busy day.
The concept is straightforward: do one small thing right now that tomorrow-you will appreciate. Set out your clothes so morning feels smoother. Prep breakfast so you're not scrambling while half-awake. Clear your desk so you start fresh. These actions rarely take more than five minutes, but they create a ripple effect that transforms potential stress into unexpected ease.
When you do something thoughtful for your future self, you prove that you matter and deserve care. It builds self-trust; when tomorrow comes and you discover that act of kindness waiting, you realize yesterday… you had your own back. Over time, small gestures shift how you relate to yourself, moving you from surviving each day to actively supporting yourself through it.
Before today ends, choose one small action your future self will thank you for. Lay out tomorrow's outfit, wash the dishes, prep breakfast, or tidy your space. When tomorrow arrives and you see that gift waiting, pause and acknowledge it: "Thanks, past me." It's a simple way to turn ordinary moments into genuine self-care.
Today’s Quote
Today's Affirmation
There is trust, honesty, and openness in my relationships.
I choose new, healthy thinking patterns.
I choose joy naturally.
My confidence and sense of well-being are…Continue Reading
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