TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

You will be surprised by how quickly and effortlessly things will come together for you. Things will manifest in the best way. Follow the quiet inner voice that says everything... Continue Reading

Hot Reads

5 Ways to Take Care of Your Emotional Wellbeing

We humans are a beautiful blend of different aspects, including physical, spiritual, and emotional, all of which are equally important for our overall wellness.  

Most of us tend to focus on the physical aspect of our wellbeing. Probably because that is the part we get to see every day. However, neglecting the other parts can still be damaging to us.
 

Defining emotional wellbeing is not as easy as defining physical wellbeing.

The National Institutes of Health states that emotional health is:

Just as we feel it when we are physically unwell, we also feel it when we are emotionally unwell…

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Avoidant Attachment Style: 4 Ways to Grow & Get in Touch With Your Emotions

Most of us are now aware that the way we are raised plays a huge role in how we interact with others when we're older.

How we process, understand and communicate our emotions is a product of how our parents responded to our needs and requests when we were younger. Depending on the responses we get, we will have one of the common attachment styles: 

• Secure attachment style 

• Anxious or ambivalent attachment style 

• Avoidant-dismissive attachment style 

• Disorganised attachment style 

If you're not sure about the attachment styles, you can get a refresh on how the 4 attachment styles affect your relationships. 

Today, we're focusing on the avoidant attachment style and how you can grow from it.

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Today’s Quote

Today's Affirmation

I acknowledge my feelings before responding. I focus on what’s truly important. I say yes to more ease and joy in my life. I am creating space for new dreams... Continue Reading