TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

Those heart-wrenching moments are gone. The version of you that experienced those moments is also gone. All that is left is a new perspective. This is a gift from... Continue Reading

Hot Reads

5 Excellent Guided Journals That Will Help Your Personal Journey

Do you want to start journaling, but feel like you wouldn't know where to start?

Using a guided journal is a fantastic way to get started in this mindfulness practice, but aren't really sure where to start.

Instead of worrying you're doing it wrong (You can't!) and staring at a blank piece of paper, the guided journal will prompt you in different directions until you get the feel for it.

I’ve journaled for many years, and looking back, it’s wonderful to see the growth I’ve achieved along my life’s journey. 

Over the years, the journaling niche has absolutely exploded! From bullet journaling to guided journals, there’s something that appeals to most anyone. 

Sometimes we can be spoiled for choice, so I've put together five of my favorites to get your started in your own guided journal practice!

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Your Weekend Reset

Ready for a weekly reset? Try a few of these tips to unwind, connect, or get creative. We’ve got you covered to make the most of your downtime!

• Explore a New Place: Expand your horizons and visit a new local spot, like a café, museum, or market, you never know what adventures you might have!

• Digital Cleanup: Organize your digital files, clear out emails, and declutter your phone. We spend hours every day with our digital devices, clean them up! Clear desk(top), clear mind!

• Meal Plan Experiment: Try out a new recipe or cooking style this weekend, check out the recipes on site, we definitely have one you’ll love!

• Weekend Reading: Dive into “The Power of Now” by Eckhart Tolle. It’s a great book to deepen your mindfulness practice.

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Today’s Quote

Daily Habits for Success

Resilience Building:

• Adapt to Change: Change can be difficult to deal with, instead of letting it stress you out, embrace it, and use it as an opportunity to grow! Think of and write down three opportunities or benefits you can experience from this new direction!

• Practice Self-Compassion: We all struggle with something, and this one is mine. It’s incredibly important to always practice self compassion, making a tiny (or big) mistake is never any reason to put yourself down. You wouldn’t accept your best friend telling you you’re worthless for dropping something, why would you accept it from yourself?

Today's Affirmation

My happiness is independent of other’s behaviors. I keep myself on track. I can maintain peace for myself. I am fully accepted and loved just as I am... Continue Reading