TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

Some days are harder than others. On the days when you simply don’t want to face the world, you can find comfort in tiny moments of joy. Focus on how good it feels to stretch... Continue Reading

Hot Reads

10 Benefits of Sunshine: Why You Should Get Some Sun

When searching for answers to our health woes or simply wanting to enhance our health in whatever way possible, we often turn to professionals.

And while you absolutely should see your doctor if something isn’t feeling right (these articles should in no way replace advice given to you by your doctor!), what if the answer to optimizing health was right in your own backyard?

Here’s the thing: The benefits of sunshine are truly endless. 

This shouldn’t be a huge surprise since our sleep-wake cycle technically revolves around the sun. While artificial light somewhat changed our sleep patterns, most of us sleep during the darkness of night and live life under the brightness of the sun.

But there’s more to it than that. So, let’s dig into it.

How can sunshine improve your life and health?

Can it actually enhance your mood? How? 

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Daily Habits for Success

Creativity and Innovation:

• Embrace Challenges: See challenges as opportunities for creative solutions. When faced with a difficult task, instead of feeling overwhelmed, take a step back, breathe, and brainstorm three different ways to approach the problem. Focus on how each option can lead to a positive outcome.

• Seek Inspiration: Spend some time each morning looking at a vision board or collection of images and quotes that represent your goals and dreams. Let this set a positive tone for your day. (now if only there was a website that posts positive quotes and images every day… wait a minute….)

Just For Fun!

Are you truly open to new opportunities? Discover where you stand with this quiz! Having an open mind can lead to incredible possibilities, while a closed mind might hold you back. This quiz helps you determine if you're open or closed-minded, offering insights to help you embrace change and create your own opportunities.

Perfect for anyone focused on self-improvement, this quiz answers questions like:

• Why am I resistant to change?

• How can I be more open to opportunities?

• What’s holding me back from achieving my goals?

Today’s Quote

Today's Affirmation

I embrace healing this season. I can easily connect with my highest self. Nobody can disturb my inner peace. I trust the guidance from my higher self. I love... Continue Reading