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- Aug 28, 2024 - Emotional Resilience: How to Start Building Your Ability to Adapt
Aug 28, 2024 - Emotional Resilience: How to Start Building Your Ability to Adapt
Embracing new perspectives helps you grow through life’s unexpected changes.
Daily Motivation
August 28, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Learning to deal with unexpected situations is an integral part of life. As you learn those lessons, you become more open to embracing new perspectives and ways of being... Continue Reading
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Not even my personal rain cloud can bring me down!
Emotional Resilience: How to Start Building Your Ability to Adapt
Life is filled with many rollercoasters of events and emotions.
At times, it’s easy to get overwhelmed—we’ve all been there! And most of us know how unpleasant this can be, especially if you let your thoughts and emotions run away from you.
Yet, you can get back in the driver’s seat and stay in control. This all comes down to your emotional resilience.
Emotional resilience involves your ability to cope mentally and emotionally—and ultimately, stay in control of any negative emotions. This allows you to “roll with the punches” and ride that wave of life as opposed to being thrown around by it.
So, let’s dig into this topic a bit more.
What makes someone emotionally resilient?
And how can you become more resilient?
This Week’s Healthy Recipe
Pickles in a Blanket: A New Comfort Food for Mental Wellness?
Move over regular ol’ charcuterie boards! We’ve got a new kid in town.
Okay, I’m half-kidding because nothing can truly replace a good charcuterie board. But these pickles in a blanket are pretty close!
They’ve got the basics of a charcuterie board, but all rolled into one yummy bite. Plus, pickles actually have tons to offer our mental well-being (I know; how could something so good actually benefit our mood and our minds?).
In this article, I’ll outline how you can make these ultra-easy snacks/appetizers.
While you won’t want to have these all the time (deli meat isn’t the best source of protein and is ultra-processed), once in a while, this recipe offers an easy and yummy go-to. So, let’s dig in!
Daily Habits for Success
Personal Growth:
Read Daily: Spend 20 minutes in the morning reading a chapter from a book that inspires you or helps you grow, such as a personal development book or a biography
Learn Something New: Challenge yourself to learn a new skill or fact each day. Try taking 10 minutes to watch a tutorial on a new skill you’d like to develop.
Today’s Quote
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Today's Affirmation
I am pleased with the outcomes coming into my life. I open myself up to new perspectives about life. I am connected with the divine energy source... Continue Reading
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