TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

Encounters with difficult people are learning opportunities to respond from a place of love. You already know allowing your ego to guide you in these situations is only... Continue Reading

This Week’s Motivational Video

Whether we’ve hurt someone’s feelings or made a major mistake, feeling guilty usually means we feel responsible for something going wrong. Yet, this isn’t the only reason guilt happens. 

Sometimes, we experience a “guilt complex” when our life is going great but the people we care about are struggling. Guilt may also arise from mental health disorders, such as anxiety or obsessive-compulsive disorder. And guilt is one of those feelings that can be tricky to navigate or figure out.

You might wonder whether or not you should feel guilty, amongst other things.

And this doesn’t mean guilt isn’t helpful. Guilt can often direct us to take responsibility and make amends for the error of our ways. However, persistent guilt isn’t healthy. It can also become mixed with shame, including feeling ashamed of who we are.

So, let’s dig into this and help you get out of that rut of guilt and shame. How can you let go of feeling guilty?

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Daily Habits for Success

Mindset and Motivation:

• Visualize Success: Spend 5 minutes visualizing achieving your goals.

  • Eg. "Visualize yourself mastering a new skill or overcoming a personal challenge. See yourself putting in the effort, and finally reaching a point where you've grown and improved. Feel the satisfaction of knowing you've pushed your limits and achieved personal growth."

• Positive Affirmations: Repeat positive affirmations to boost confidence.

  • Eg. "I am capable, confident, and ready to take on any challenge that comes my way today." or "I am deserving of success, happiness, and all the good things that come into my life."

In case you missed it, here’s all the best of the past week!

Our most read this past week:

• Article: 25 Positive Affirmations to Help You Gain Back Control of Your Life

• Recipe: A Turmeric Green Tea Smoothie When You Feel Foggy

• Uplifting Stories: Educators give a warm welcome to newly enrolled students

• Most watched video: 12 Ridiculously Simple Life Changes You Can Make Today

Best Inspirational Quotes

Check out the Quotes archive for more!

My Top Motivational Message

IF you feel guilty about the idea of taking a break, it’s a sign you definitely need a break. There has been a lot going on in your mind lately.

Take a moment to breathe and rediscover what actually gives you joy. When your mind gets crowded with things that worry you... Continue Reading

Did You Miss a Motivation This Week?

You can find the past week's motivational messages at the archive page here!

Today’s Quote

Today's Affirmation

I am experiencing a profound transformation in my life. Wisdom from my higher self sustains me. I am feeling more flow in my life. I welcome healing energy... Continue Reading