TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

What you give your attention to constitutes your experience. What are you telling yourself every day? What are you pulling into your reality? Distractions may come in the form... Continue Reading

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4 Common Fears Holding You Back and 3 Ways You Can Overcome Them

Fear of abandonment. Fear of failure. These are common fears that plague so many of us.

How many times have you not done things because you’re afraid?

For me personally - more times than I can count. 

But recently, an incident stood out for me and made me question the extent to which I have allowed fear to shape how I live my life.

I realized that in many aspects of my life, I had let fear install firm boundaries that have a lot of control over different spheres of my life. 

Does this sound familiar? Let's take a look at some of the most common fears that are holding you back.

The Rollercoaster 

Storytime. I went with my family to a popular local amusement park and it was amazing with a lot of rides (and unlimited cool drink refills). We started going on rides and I was having the time of my life.

Then we had to go on the big rollercoaster - the highlight of the park…

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Your Weekend Reset

Ready for a weekly reset? Try a few of these tips to unwind, connect, or get creative. We’ve got you covered to make the most of your downtime!

• Social Connection: Plan a get-together or video call with friends or family you haven’t seen in a while.

• Home Spa Day: Treat yourself to an at-home spa day with facials, a bath, and relaxation.

• Gratitude Journal: Spend some time reflecting on the week and writing down things you’re grateful for.

• Book Recommendation: Start reading “The Four Agreements” by Don Miguel Ruiz. It’s a powerful guide to personal freedom and self-empowerment.

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Today’s Quote

Today's Affirmation

I am learning the art of slowing down. I can hear the wisdom inside me. I am cultivating a deeper understanding of myself. I am willing... Continue Reading