TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

The right path will reveal itself. For now, just focus on becoming the most healed version of yourself. It may feel impossible to slow down when you have to do everything... Continue Reading

One From The Archives

Overcome Fear: 5 Powerful Techniques to Convince Your Brain You're Safe

Fear. It can paralyze you, and it can consume you. It can further make you feel out of control, overwhelmed, and straight-up upset.

For some, they can even struggle to leave their home due to fear of the outside world.

Now, maybe your fears aren’t quite as severe. Yet, overcoming your fears could lead to an array of opportunities and experiences that you feel you’re missing out on, or at the very least, not fearing that “thing” could substantially improve your life.

So, what can you do? In this article, we’re going to dive into exactly what is happening in the state of fear and how you can use five powerful coping skills to overcome it and convince your brain you’re safe.

Understanding Fear & Why We Experience It

Anxiety and fear tend to go hand-in-hand. When you fear something, anxiety can build, leading to dysfunction in certain parts of your life. And fear isn’t useless. In fact, it can be really useful. 

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Today’s Quote

Today's Affirmation

Serenity and calm are an inseparable part of my life. I choose to believe in the goodness of life - despite the obstacles. I have deep self-awareness... Continue Reading