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- Aug 2, 2024 - 7 Spiritual Forgiveness Practices from Around the World
Aug 2, 2024 - 7 Spiritual Forgiveness Practices from Around the World
Ground yourself with deep breathing to shift focus from distress to the present moment.
Daily Motivation
August 02, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Grounding is a powerful technique that helps shift your focus from distressing thoughts and feelings to the here and now. One simple and effective grounding method... Continue Reading
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7 Spiritual Forgiveness Practices from Around the World
Forgiveness. Just the word can stir up a whirlwind of emotions.
It’s a universal concept, something we all wrestle with at some point in our lives. Whether it's forgiving someone who hurt us, or seeking forgiveness for our own mistakes, the journey is deeply personal - and often challenging.
We’ve all heard about the benefits of forgiveness—it can bring peace, reduce stress, and heal emotional wounds.
So today, we’re embarking on a fascinating journey across the globe, exploring how various cultures and spiritual traditions approach forgiveness.
Each tradition offers unique practices that have been honed over centuries, deeply rooted in their beliefs and ways of life. From heartfelt prayers to meditative chants, these practices are as diverse as the people who practice them.
Who’s paying the bill?
What Are Blue Zones & 7 Things We Can Learn About Them
The 80-100 years on this planet that most of us are granted go by in a blink.
Life is short. There’s no denying it. And in recent years, this reality has led to an increasing focus on extending longevity and well-being.
Maybe you’ve even watched the Netflix doc “Live to 100: Secrets of the Blue Zones.” It’s captivating to say the least!
Or maybe you haven’t. Either way, this article is going to dive into what we can learn from the Blue Zones.
Have these unique pockets across the globe managed to crack the code of living longer and healthier lives?
Blue Zones remind us that longevity isn’t just about adding years to life but adding life to years. The goal is not merely to live longer but to live better and to remain active, engaged, and fulfilled throughout our lives!
What Are the 5 Blue Zones?
Today’s Quote
Today's Affirmation
I have peace of mind everywhere I go. I am enjoying the journey through life. I let things flow on their natural course. I can wait calmly. I have a calm and... Continue Reading
It can be really easy to self sabotage, try to always be mindful of your inner dialogue and never forget to FORGIVE YOURSELF! (see how I tied it in to today’s article!?) - credit @poorlydrawnlines - Instagram
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