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April End of Month Motivational Message
Movement improves everything, mood, clarity, focus. You just need to start.
Daily Motivation
April 30, 2025
End of the Month Motivational Message
Just for you, Friend
Getting More Movement
A simple mindset change holds the power to bring radical transformation into your life.
Regardless of how busy your routine might seem, you can always find a way to be more active. You have to make the conscious decision to prioritize movement every single day.
Focusing on Moving More
Your focus is important.
If you keep telling yourself there’s no way you can find the time, well, guess what, you won’t find the time.
However, if you make up your mind to stay as active as possible, you will automatically start to see opportunities to incorporate movement into your routine…
A Look Back At Some Of Our Most Read Articles in April
5 Proactive Ways to Protect Your Mental Health Around Toxic People
We've all dealt with toxic people at some time or another.
Maybe it's that co-worker who always seems to spread negative comments about people's ideas, what they're wearing, how your manager handled something, or even complaining or making light of their own work.
Or perhaps you have a family member who is always trying to stir up drama, is openly inappropriate or disrespectful to others, and actively tries to pit people against each other, or just plain make everyone (Or one targeted person) feel bad about themselves.
That kind of attitude and behavior tends to poison the environment after a time, especially if…
Rising Like a Phoenix: From Burned Out to Reinvention
There’s something hauntingly beautiful about the myth of the Phoenix.
A majestic bird consumed by its own flames, burning to ash, only to rise again, brighter, stronger, and more powerful than before. It doesn’t just survive the fire. It becomes something new because of it.
That image has stayed with me ever since I hit my own burnout wall decades ago.
A Personal Story About Burnout
I was juggling two jobs, trying to finish grad school, and convincing myself I could get through a divorce…
Some of your comments!
We get so many great comments from you all on our emails and articles, we do read them all, and they definitely keep us going! I wanted to share some of them with you!
“Great advice , resonates with most everyone , some of my personal private time I set aside for myself from your advice is to read my motivational email that you have sent me, it gives me inspiration to write and feel good about myself , also promote positivity for others when I see they are struggling.”
“Love these messages every day it gives me a boost when I'm down”
“Thanks for all the great information and help I receive from your emails as I am in Australia I can’t always do the information thanks for god’s blessings I am grateful for them all god bless you all”
“While I am generally pretty good at taking my time to respond, this reminder is exactly what I need today. I am sharing it with some young adults who I know can benefit from it. ”
“Loved it because I got the opportunity to comment! Thanks for that! It helped me discover that I'm actually and inherently, ok! No fear here, that's a line from one of my favourite upbeat songs..”
Thank all of you for your continued support, you are all AWESOME!
Threatening positivity - for when regular positivity just doesn’t cut it. - Credit @jess.a.creates - IG
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