TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
This is your reminder to trust the process of life. You’re going to be okay. The heavy feelings that make you feel like you’re stuck in a never-ending nightmare will pass. You’re doing better than you think… Continue Reading
Hot Reads
8 Powerful TED Talks That Will Blow You Away
In the midst of change and uncertainty, who doesn’t love a good TED Talk?
When making transitions in life, these talks have guided me through profound and deep reflection and helped me discover realizations that I may not have otherwise. And I’m sure I’m not alone in this regard.
But if you’re searching deep and wanting to dive into a TED Talk (or two) that could potentially change your life, these eight talks are it.
Take what you need; leave what you don’t. Which of these speaks the most to you…
5 Healthy Green Flags to Look for When You're Dating
We are often advised to look out for the ‘red flags’ in relationships.
Whether it be a romantic, family, or platonic relationship, red flags are the warning signs that let you know something is not quite right with the other person, or with your connection to them.
These negative traits can be evident from the start of the relationship or they can be revealed over a period of time.
Examples of red flags include:
abuse
narcissism
gaslighting
possessive behavior
While red flags receive the most notice and concern, we must not forget about the ‘green flags.’
Like red flags, there are a wide array of green flags to look for in a partner. Green flags are the positive aspects of the other individual or relationship that keeps us motivated and invested…
One Positive Action
Finish What You Started
You likely already have something in progress that deserves your attention.
Starting usually isn’t the problem. You start with energy and motivation, then move on when something else comes up. You might return to it later, then leave again. Over time, you collect half-finished work that quietly drains your focus.
Unfinished tasks take up more space than completed ones, sitting in the background, asking for attention. The more you carry, the harder it becomes to focus on anything clearly.
When you complete what you already started, you close the loop. Your mind registers that something is done. That sense of completion creates relief and restores your momentum.
All that is required is a decision to follow through.
Choose something that is already in progress, not something new. Give it your attention until it is complete or clearly moved forward. Finishing it should be the only goal in this practice.
Today’s Quote
Today's Affirmation
I take time to centre myself before starting the day.
My peace is my responsibility.
I am in a place where things feel in flow… Continue Reading