TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
Do not allow anything to pull you out of your peace. Throughout the day, you’ll encounter bumps that just aren’t worth your energy. Release these moments of tension and invite a sense of… Continue Reading
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11 Encouraging Morning Rituals to Help You Have a Better Day
If you’re like most people, mornings can sometimes be challenging.
Maybe you wake up super tired or feel rushed to get out the door for work. Or maybe you dread the day all together and start your days off with a bad attitude.
The good news is that you can learn to enjoy your mornings by changing up your a.m. routines, adding what helps you and ditching what’s not serving you. This is an excellent way to help you get motivated for the day ahead.
The following are some of the best morning rituals you can try to get you up and started on having a wonderful day.
11 Morning Rituals to Give You a Great Start to Your Day
1. Say thank you.
Before you even get out of bed in the morning, offer gratitude for the fact that you woke up.
You can say thank you out loud or silently, letting the universe or the higher powers feel your gratitude. This allows you to start each day with a grateful heart, which can make a difference…
10 Ways Your Environment Affects Your Mental Health & How You Can Improve It
It’s no secret that an unhealthy environment can quickly lead to the deterioration of your physical and mental health. From toxic people to literal toxins, such as mold, where you spend your time matters!
Creating a healthy environment in which you can thrive is critical to your happiness and success.
Like Marie Kondo has said, “The objective of cleaning is not just to clean, but to feel happiness living within that environment.”
Your mental health and environment have undeniable links.
In this article, we’re going to explore those associations in more detail, as well as provide tips on how you can improve your surroundings — leading to enhanced health and happiness.…
One Positive Action
Take A Quiet Shower
You rarely do one thing at a time. Even in the shower, your mind moves ahead. You plan the day, replay conversations, or think through what comes next. Your body is in one place, but your attention is somewhere else.
That habit keeps your mind active when it could be resting.
A shower is one of the few moments in your day where nothing is required of you. You are already there. The time is already set aside. It can be a short pause instead of another space filled with thinking.
Let the shower be just the shower.
Pay attention to the water. Notice the temperature. Notice the sound. When your mind starts planning or replaying, bring it back to what you are doing. You do not need to solve anything in those few minutes.
This is about giving your mind a break from constant movement.
During your next shower, do not plan, rehearse, or think ahead. Keep your attention on the moment in front of you. Each time your mind drifts, bring it back. Let those few minutes stay simple and contained.
Today’s Quote
Today's Affirmation
I am on a new, exciting path.
I prioritize mental and emotional health in every season of life.
I am becoming more mindful of my progress.… Continue Reading