TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
You know what pain feels like, and that’s why you choose not to pass it on. You take responsibility for your healing and work to break the cycle of trauma. It reflects in the small choices you make… Continue Reading
Hot Reads
5 Thoughtful Journal Prompts to Help You Discover Who You Are
Written by: Dominica
Do you like to journal? Or have you been considering journaling for a while now, yet haven’t made the commitment?
Journaling is a wonderful tool to help you sift, sort, and process information and emotions. It’s also a great way to just keep track of what’s going on in your life. Looking back through the years or decades can be interesting and rewarding.
Journaling can also have a positive impact on your emotional or mental health.
Why?
Because it gives you an outlet for thoughts and emotions. It’s soothing to the soul and it might just make you see life from a deeper perspective. You can write whatever you want, say whatever you feel, without having to worry about the thoughts or judgments from others.
Many people use journaling simply to help them ease their minds and worries or…
Why You Should Keep a Nature Awareness Journal for Anxiety
Written by: Krista
Your phone is buzzing. Your inbox has 47 unread emails. You just scrolled past someone’s perfectly curated vacation while sitting at your desk, eating lunch out of a container. And somewhere between the notifications, the ads are trying to convince you that you need something you definitely can’t afford.
Talk about anxiety. Yikes! Just re-reading that, and I can feel the tension building.
Here’s the thing though… The most effective thing you could do for your anxiety isn’t another app (put that phone down!), another supplement, or another morning routine that requires you to wake up at 5 a.m. What if it’s something way simpler and way less glamorous than all of that?
Well, this is exactly where a nature awareness journal comes in…
One Positive Action
Notice What You’re Tolerating
There are things you deal with each day that you no longer question. Small inconveniences, frustrations, and minor issues you work around instead of addressing. Over time, they become part of the routine.
Tolerance has its place. It allows you to move through situations without reacting to everything, but it can also keep certain patterns in place long after they stop being useful.
When something is repeated often enough, it fades into the background. You adjust to it without noticing how it affects your time, energy, or attention. The issue is not always its size, but the fact that it continues without being examined.
When you pause and take notice of what you are tolerating, you create a point of choice. You can decide whether it is something you are willing to keep, or something that needs to change. Without that pause, the pattern continues by default.
In many cases, small adjustments are enough to create a noticeable difference. Removing one point of friction can improve the overall flow of your day more than expected. Awareness turns routine into choice.
Identify one small thing you have been tolerating. Decide whether you want to keep it or change it. If you choose to change it, take one step to address it today.
Today’s Quote
Today's Affirmation
I believe that even more beautiful experiences are waiting for me.
Hope keeps my heart open to possibility.
I know that I am attracting something unexpectedly… Continue Reading